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I'm thinking I need to eat less, I'm tired of being size 12 :(
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Do they have one someone at your job?
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employee wellness
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Drive it all the way home
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There is such a need to be kind to people.
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absolutely insane article. Why be on myfitnesspal if you agree?
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I try to follow the exercise pyramid, which says get some moderate physical activity in every day. I don't run every day, and I don't strength train every day. Muscles do need to recover from strength training and the heart is a muscle that needs to recover from vigorous activity. If you are into body building then you…
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I'm 46 and trying to lose weight is so hard indeed. It' seems like all I can do is keep moving and eat vegetables.
