caliKW

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  • Hi Kat... There is a ton of information on this style of workout/diet -- google "Intermittent Fasting" and "LeanGains" -- for the skinny on this. I do my P90X workouts in the morning before breakfast (from 6am - 7am). The first couple were a bit to get used to, but now I have no problems doing this - its quickly become my…
    in Not eating before an early morning workout? Comment by caliKW May 2012
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