SPNLuver83 Member

I seen the commercial for those this morning. Damn they look so good. DD is evil lol. But I plan on trying this particular one out this weekend. I gotta know.

It really doesn't matter.... How one person divides up their calories may not work for another. I would suggest thinking about what time of day you are usually hungriest and eat your biggest meal then. For me that's usually dinner. I will pre-log my dinner, I eat the same thing for breakfast so I know what that will be,…

It seems like everyone thinks you are talkin about cigarettes, but you say weed lol. What about Michael Phelps? He smokes but is the most decorated US Olympian... Unless you are talkin about cigarettes.. I'm confused now. O well lol

woohoo!!!! I am so happy to hear this!!!! You're gonna feel SO MUCH BETTER!

Yes I think its worth it!! Plus did you know they now have a procedure where they can transfer your body fat to your boobs?! True story.

I have/had severe social anxiety. Was on meds for some time when I was a teen. And I will tell you first hand- EXERCISE WORKS. From the science standpoint it causes your body to emit chemicals, endorphins and such, that are mood boosters. The more you do, the better you will feel- TRUST ME.

You look GREAT Mike!!! Keep it up- I just KNOW you will accomplish your goals! :D

Thanks everyone!!! I think next time I will at least say something! :drinker:

Do you have a closer gym to you? Because 20 minutes doesn't sound THAT long, but if you plan on going everyday it gets to be a pain in the *kitten*. If you have closer gyms to you that are slightly more money I would go there because it'll even out from what you save in gas, and you'll be more likely to stick to it!

:laugh: :laugh: :laugh:

Pfft you think it's bad for men's clothing... So much worse in women's...

For breakfast I layer fruit, oats and a little maple syrup on it.... o and some cinnamon.. sometimes some nuts like pecans too for dessert I mix in some cocoa powder and dark chocolate... sometimes peanut butter... real sugar is ok if you don't like Stevia. Once teaspoon only has like 15 calories and would be plenty to…

PHOTOSHOP!!!!!! J/K, that is incredible!!! Mad kudos to her :drinker:

You're fine. The "zones" are bs. You burn the most fat, and the most calories, by working out at an intense rate. If you don't feel dizzy or like you are going to puke then I would not worry! Just make sure that when working out at an intense rate you listen to your body when it cues you to slow down. If you are on the…

I lost 55 pounds and 10 dress sizes eating at 55% carbs. Carbs are not the enemy. Over-eating it.

Mine is to get my personal trainer certs and not be scared to get out there and put them to use! I say this because I haven't worked in over 3 years and I am pretty terrified to enter back into the workforce... aye!

You should totally check out a cpl of my YouTube workouts. My Batgirl one does exactly what you are looking for :D http://www.youtube.com/jaymebales83

You shouldn't aim for anyone else's measurements. Everybody carries their body and weight differently... One person's measurements that look great on them might look real silly on you.... Just focus on being YOUR best ;)

yuck

bump for awesomeness

1500 sounds better than 1200. Very few people actually need to eat that little.

Damn you're deadlifting 198 pounds? Did I read that right? Beast mode: ON

Working out shouldn't make you feel that way... That's your body telling you to slow down. Your personal trainer should be recognizing this and take it a notch down. I'd look for a new one.

I'm sorry, but wtf. Your husband should not be treating you like this. Sure, maybe he wishes you were thinner, but love is suppose to triumph anything physical, and not act in this way. It really pisses me off..... The motivation to getting healthy has to come from WITHIN. Not from some external source (like so your…

feel free to FR me. I eat lol

I went from a size 9 to a size 14 to a size 2 all with the same ink and it looks the same... I suppose it could make a difference on where you got it, the detail in it, and what you plan on doing with your body (ie getting a bicep tattoo that has a ton of detail only to plan on getting huge biceps might distort the detail)…

I was weighing every week, then every 2, now I am waiting a month until I weigh myself... I need to stop obsessing with the scale and focus more on how my clothes fit and how definition may or may not be coming into my body

You need to eat at least at maintenance TDEE

Lifting is awesome! Women BELONG in the weight room :)

Girl you are crazy if you don't t think what you have accomplished already is nothing short of amazing!! 133 in 8 months?? That's ridic!!! You're struggling mentally.... Be proud of yourself girl, stop beating yourself up. Celebrate what you have achieved so far. Take a deep breath. You got this!