SPNLuver83 Member

cheese sticks and chocolate lava cookies with vanilla icecream

I just got a pair of lifting gloves from the brand Bionic at D.I.C.K.'s. AWESOME. They are the only lifting gloves designed by a hand bone doctor (the name escapes me right now). Pricier than others, but well worth it and will outlast the cheaper ones.

The larger you are the more calories your body needs to maintain its current weight, which means you can generally eat more right off the bat and still lose because a deficit is still there. Although as you lose you will have to reduce the amount of calories you are eating because the amount your body needs to maintain…

Losing weight doesn't help in their appearance, in my experience.... Time makes them fade and possibly a little smoother... but its in all likelihood just something you will have to accept about yourself.

I can't imagine it would hurt you to start applying now, but just don't get discouraged incase you don't get hired right away, because I imagine it could impact your likelihood of getting hired if there are other applicants who are more fit.

Check out ChaLean Extreme or even my own personal YouTube strength videos! http://www.youtube.com/jaymebales83

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Ok cool. That's what I have been trying to do. :)

Hannah's father was "Bobby" from my favorite show Supernatural. I can't help but think the whole "it's bobby" message was a shoutout to the SPN fandom!

I am starting tomorrow and looking for buddies. Anyone who wants to add me please do!!! I'm also on FB where its way easier to communicate I think. http://www.facebook.com/spnluver83

I am about to start this program tomorrow.... First time going to a gym and am actually kinda scared/nervous. I had pretty severe social anxiety, as I have gotten healthier it's gotten better... I wouldn't say it's "severe" anymore, but I still do have a legit case of social anxiety... Even just thinking about going I…

mine! ;)

My husband had to work 10 hours yesterday and 10 hours today... and doesn't have the luxury of being able to get online... count your blessings! :wink:

HRMs are not made to be worn all day. People who want to do this buy this thing called a FitBit that is suppose to give you that kind of info.

I bet its the batteries, O, and also if the strap is on TOO tight it will do that.

AHAHAHAHAHAHHA I AM soooooo stealing this to share with my FB peeps!!! hahahahahahaha

I haven't lost any weight in months and I've been within my calorie goals... They exist, but it's usually because a change needs to happen. The problem is just figuring out exactly what that change needs to be.

I am married.... I do it and it's innocent. Just bored. So I would imagine it would be the same for him.

It's mostly through diet. Strength training helps, like all over strength training, because muscle burns fat!! I actually have a YouTube video called "The Real Secret to Killer Abs" that I have been told is very helpful. I'd post the link directly but MFP would give me a strike. My YouTube name is Jaymebales83 and you can…

Yes I eat them back. Always have, always will. I love my muscle and don't want to lose it!

congrats!!

So so so so so so true!!

Just stop eating at a deficit. THAT is why you are losing, not your workout routine.

See, this is exactly why I won't become one, even though I get asked to daily. All they do is spam spam spam and I don't want people to relate that kind of image to me.

NW Indiana, USA

I love to bake!! You can healthify just about any recipe by replacing the white flour with wheat, sugar for stevia, oil and/or butter for applesauce/smashed banana/pumpkin puree, milk chocolate for dark chocolate... Makes a big difference!

The kind with fruit prolly has a lot more sugar in it. I get the dannon oikos plain fat free and add some stevia and some fresh fruit for breakfast and its really good. I also combine it with some oatmeal... I even dress it up for dessert by adding some cocoa powder to it and some dark chocolate.

I am at the same exact spot but I can't seem to effin get there! I was within 2 lbs a cpl weeks ago and then it went back up and it keeps going up and down up and down ARG

She's right. You hate the moves that are hardest for you! I used to not be able to do them and HATED HATED HATED them. Same with burpees. Now I own that **** lol