SPNLuver83 Member

small deficit (a large one won't shred body fat), as much protein as you can and strength training (heavy weights)

if its eating late at night that is making you feel guilty, don't (feel guilty). Your body does not care if its 2am or 5pm, it treats calories the same. Eat a peanut butter and banana sandwich or something! whole grain if you can. that should do the trick :)

My best tips: Do not starve yourself. It's not healthy, it doesn't help. Make sure you are eating enough food for your body by going to fat2fitradio.com and using their BMR calc. It will tell you how many calories you need to eat to reach your goal weight. Adjust here on mfp accordingly. Don't just do cardio. A good mix of…

this

playa hater degree

When you are sooo close to your goal like you are, and are focusing on body fat, forget about the scale. that being said, you want to eat above your bmr, not at. Try increasing your net cals to 100 above your BMR and if you haven't already, add more strength training and less cardio to your routine.

lol I'm feeling lazy but there's my profile pic! :wink:

Going over 100 calories is absolutely no big deal. Constantly being under is though, and THAT is what will mess up your progress more than anything.

ugh why do ppl have to be so rude? I just asked a simple question cuz I'm trying to make a positive impact... Just tryin to search out my fam, cuz i searched for groups and there are none... Any 'los or 'lettes here plz add me!

But food CAN be both for pleasure AND nutrition!!! You just gotta learn all the tricks!

Every Saturday I have what I call a "High Calorie Metabolism Shock Day". I eat what I want, all day. I still log it though because it's proof you can still lose or maintain with days like this. And I'm talking in the 3,000-4,000 calorie range. Throughout the week I am not super strict either. I eat the foods I like, in…

I agree. There are very few legit excuses.

you choose "custom" instead of "manual" in the settings

1) don't starve yourself 2)make sure you are getting enough calories (fat2fitradio.com) 3) workout with weights 4)get enough protein

My in-laws live about an hour from cave-in. some little town. they love it out there!

omg!!! creepy lol

You get the award for being the first immature *kitten* on this thread!! good job! gold star for you. Do you feel better now? And I am pretty sure I don't look like diarrhea.

I know..... it sucks. I miss the old days.

Well, I am pretty ssswwwwweeeeeeeeetttt lol :glasses:

I hear ya. People change, it happens and you grow out of things you maybe once liked. I used to LOVE Marilyn Manson... not so much nemore lol

lol IT used to scare the *kitten* out of me!!!!

is there?? I'm gonna have to try to find it thanks!

that's so awesome!

For anyone interested, I have the "juggalette version" of me on my facebook http://www.facebook.com/spnluver83

No its not weird. It's considered Underground. I'm actually really glad to know you haven't. I think it's been getting too mainstream.

ROFL!!!!!!

check out my youtube video "eat more to weight less" http://www.youtube.com/jaymebales83 i've been told its pretty helpful

Touche. lol. I guess you got me there! :smokin:

Uh, yes? As people from the generation before still admit to be DeadHeads.... But hey, congrats on being the first *person-trying-to-look-cool-by-attempting-to-insult-over-the-internet* guy! :flowerforyou:

lol their exterior is crude and yes some of their music is but if you look past that its got some really deep and positive messages! And that is EXACTLY what I do expect them to be :tongue: