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i think you'll need to tell us a little more about yourself. Age, weight, diet, the time you eating, sort of exercise your doing, were you active before are you just starting? All these things can contribute
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i lost about 20kgs a couple years back just from strength training with no excess skin. Unfortunately i have regained the weight and more so im back at it again. The scales have been going down each week by watching what im eating and eating smaller portions. Now i know they lighting weights helps lose weight but yet i…
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Loose or sagging skin is a common result after pregnancy or major weight loss. Some ‘experts’ even claim that you can “pull the skin to the muscle” through exercise – so is this really possible? We asked Michele Olson, Ph.D., principle researcher at the Auburn University Montgomery Kinesiology Laboratory, to give us the…
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Both my parents have had the gastric sleeving (theyre in there 50s) and also my friend who is around my age (early 20s). This has been a life changing surgery for my parents. My dad who had type 2 diabetes and high blood pressure. Although it is not an excuse his high pressured job and long hows meant he didn't make time…
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I weigh in weekly on a Saturday morning and that is what i record. I do also do a mid weekly weigh in usually on a Wednesday/Thursday morning just to see how i am tracking.
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Dont focus to heavily on how much you are lifting. Proper technique will always be more important that how much you can lift. For example i can correctly deadlift 65kgs (143.3 pounds), im activating all the muscles and not putting strain on my back. I can also deadlift 75kgs (165.3 pounds) but not with the correct form…
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when you lift your muscle swell and often hold on to water, most guys refer to this as getting a good pump. so it is natural that you will fluctuate a little. Lifting will tone and tighten you as well as help to burn more body fat when you are resting so stick with it.
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David
