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Gonna try again! SW: 150 CW: (Current weight) GW: 145 Weigh in Dates: Start of Month (5/01 Thur): 5/03 Sat: 5/10 Sat: 5/17 Sat: 5/24 Sat: End of Month (5/31 Sat):
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I am looking at the possibility of having mine out soon, so I am glad you posted this and had so many responses. I am very nervous about it especially since I still don't know if it is happening yet. Getting the HIDA test in about two weeks.
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SW: 150 CW: 150 GW: 145 Weigh in Dates: Start of Month (4/01 Tue): 150 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: Motivation: To get healthy!
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SW: 150 CW: 150 GW: 145 Weigh in Dates: Start of Month (4/01 Tue): 4/05 Sat: 4/12 Sat: 4/19 Sat: 4/26 Sat: End of Month (4/30 Wed): Total weight lost: Motivation: To get healthy!
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I am also on a Dr. ordered low fat and high fiber diet. Glad to see all the great ideas! It is harder than I thought to go low fat!
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Wheat thins have a good amount of fiber, 4 or 5 grams per serving, the reduced fat ones are pretty tasty. I've replaced chips with the garden vegetable ones. Good salty snack with fiber benefits. I've also been trying to up my fiber at the recommendation of my Dr. and I am having a hard time as well. Good luck!
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Weighed in Yesterday SW: 140 CW: 142 GW: 135 Weigh in Dates: 2/1 140 2/8 139 2/15 144 2/22 142 2/28
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Posting early because I went to the Dr. and was weighed on the good scale. Not too happy, not really sure how I gained this much in just a few days. Now my thyroid levels are being tested :( SW: 140 CW: 140 GW: 135 Weigh in Dates: 2/1 140 2/8 139 2/15 144 2/22 2/28 End of Month
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SW: 140 CW: 139 GW: (Goal weight for the month) Weigh in Dates: 2/1 140 2/8 139 2/15 2/22 2/28 End of Month (or whatever weigh in days you use) Just about 1 lb this week. Did well with exercise but not as well with eating right. Did cut out soda though!
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I'm in! SW: 140 CW: 140 GW: 135 Weigh in Dates: 2/1 140 2/8 2/15 2/22 2/28 End of Month Total weight lost:
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If the soreness is bothering you, (and is muscular soreness), and you can take a warm bath, try Epsom salts. I overworked my back two weeks ago and used Epsom salts with Spearmint and Eucalyptus in a warm bath, and despite turning the water green and smelling strongly, not bad but strong, it really helped ease the soreness…
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I'd like to join in if it isn't too late! Here are my stats from Friday Friday, March 30th: 131 Friday, April 6th: Friday, April 13th: Friday, April 20th: Friday, April 27th:
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Have we started the March challenge yet? I can't find it anywhere. I'm ready to go! :smile:
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SW - 134 lbs (Wednesday Feb 1) Week 1 - 134 lbs (Wednesday Feb 8 ) Week 2 – 134 lbs (Wednesday Feb 15) Week 3 - 135 lbs (Wednesday Feb 22) Week 4 - 131 lbs (Wednesday Feb 29) Total lost - 4 lbs (Thursday Mar 1) I have recently discovered that the scale I was using was wrong, and I should have stuck with my original weight…
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SW - 129 lbs (Wednesday Feb 1) Week 1 - 129 lbs (Wednesday Feb 8 ) Week 2 – 129 lbs (Wednesday Feb 15) Week 3 - 130 lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)
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SW - 129 lbs (Wednesday Feb 1) Week 1 - 129 lbs (Wednesday Feb 8 ) Week 2 – 129 lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)
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SW - 129 lbs (Wednesday Feb 1) Week 1 - 129 lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)
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I forgot to weigh myself Sunday, and I want to weigh in the same day every week so I will post my SW and my Week 1 weight this Sunday. Last time I used two scales (one at the gym and one at home) and it messed me up, so I'm trying to be consistant this time around :)
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Starting over and trying again this month!
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I'm dropping out for this month, I'm having difficulty getting re-started with this. I'll try again next month, starting over completely.
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SW – 133 lbs (Monday Jan 2) Week 1 - 132 lbs (Sunday Jan 8 ) Week 2 - 133 lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1) rough week
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SW – 133 lbs (Monday Jan 2) Week 1 - 132 lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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bump
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Sounds delicious, I'll have to give it a try!
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I would like to try this once more, now that life is less crazy. SW - 133 lbs (Monday Jan 2) Week 1 - xxx lbs (Sunday Jan 8 ) Week 2 - xxx lbs (Sunday Jan 15) Week 3 - xxx lbs (Sunday Jan 22) Week 4 - xxx lbs (Sunday Jan 29) Total lost - xx lbs (Thursday Feb 1)
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SW –125 lbs (THURSDAY SEPTEMBER 1) Week 1 - 127 lbs (THURSDAY SEPTEMBER 8) Week 2 - 126 lbs (THURSDAY SEPTEMBER 15) Week 3 - 125 lbs (THURSDAY SEPTEMBER 22) Week 4 - xxx lbs (THURSDAY SEPTEMBER 29) Total lost - xx lbs (SATURDAY OCTOBER 1) Lost another lb! Woot.
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SW –125 lbs (THURSDAY SEPTEMBER 1) Week 1 - 127 lbs (THURSDAY SEPTEMBER 8) Week 2 - 126 lbs (THURSDAY SEPTEMBER 15) Week 3 - xxx lbs (THURSDAY SEPTEMBER 22) Week 4 - xxx lbs (THURSDAY SEPTEMBER 29) Total lost - xx lbs (SATURDAY OCTOBER 1)
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SW – 125.0 lbs (THURSDAY SEPTEMBER 1) Week 1 - 127 lbs (THURSDAY SEPTEMBER 8) Week 2 - xxx lbs (THURSDAY SEPTEMBER 15) Week 3 - xxx lbs (THURSDAY SEPTEMBER 22) Week 4 - xxx lbs (THURSDAY SEPTEMBER 29) Total lost - xx lbs (SATURDAY OCTOBER 1) One week without being able to go to the gym and I gain two pounds. Ugh.
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SW – 125 lbs (THURSDAY SEPTEMBER 1) Week 1 - xxx lbs (THURSDAY SEPTEMBER 8) Week 2 - xxx lbs (THURSDAY SEPTEMBER 15) Week 3 - xxx lbs (THURSDAY SEPTEMBER 22) Week 4 - xxx lbs (THURSDAY SEPTEMBER 29) Total lost - xx lbs (SATURDAY OCTOBER 1) Let's go again!
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No change this week, I'm a little surprised I didn't gain with all the canned spaghetti, peanut butter and bread I've been eating! not to mention the fast food once a day. Power came back last night, finally got to post this morning. SW - 128.6 lbs (Monday August 1) Week 1 – 127.6lbs (Monday August 8) Week 2 - 126 lbs…