slimmedawn

maybe your eating too many carbs ? i just realised this is what im doing so im trying out a low carb diet . Or maybe its too much salt ? salt causes water retention ??

i would be interested to know this also :)

wow just tried the 1st tip now ....it works!!!!! i really felt it :) will try the others too ...thanks :)

hi im interested if you will have me altho im 5ft 5 and a half i have 63lbs i want/need to lose :)

CLOWNS!!!!!! Eeuuurgggh lol and spiders but im trying to deal with that one (by getting the dog to eat them hahahahaha)

isnt the title of this topic a song?? LOL well i was working and had chocolate, biscuits and cheesecakes waved under my nose and i refused them all as much as i was longing to take them hahaha

i have Zumba for the ps3 its a really good fun workout :)

hi welcome :)

hi welcome i also have zumba but for the ps3 but i mainly use my wii fit :) i gained all of my weight since having my children 11,10,7,and nearly 5 but im determined more than ever to shift this now :)

WELL DONE YOU!! i done the same today once with a chocolate sweet and again with a cheesecake it was so tempting but i passed :)

[/quote] Sugar is sugar, your body can't differentiate fruit sugar from sugar from a cupcake, or soda. Its all the same. I wouldn't worry too much about it, unless you're going like way over every single day. [/quote] well i always thought that too....today i have gone like 20g over its soo annoying :(

16g was in my porridge (already there not added) and 12 in a small apple???

so true :)

hey this is a great site i have a few mfp friends and they are all so helpful, motivating and friendly i love it and im sure you will too :)

hey :) i ahev tried so many different diets, diet pills etc and got nowhere but this time something has clicked inside me and i can just do it i think i have changed my way of thinking it also helps as my mum always tells me i cant do it and that gives me even more motivation :) just stay determined is what im trying to…

i was thinking exactley the same thing LOL

hmmmmmm either a tattoo, a peircing or a sexy black dress :) or maybe all 3 :)

hi welcome :) xx

hey i have Zumba on the ps3 and it is brilliant!! it really gets you working :) i was the same i wanted to do classes but since having the ps3 game of it i have decided i definately wouldnt want to do it in front of strangers lol but im not a very confident person it may be different for you :) hope this is helpful for you…

WOW that is excellent!!!! would love to know how u have achieved this ?? i.e how much exercise how many calories etc well done that is truly something to be proud of :) xx

added :) xx

Awww thanks for all the support guys its really appreciated sometimes its sooo hard to keep it going especially when you love food so much haha i CAN do this i know i can xxx

hiya welcome to the site it soo helpful and everyone is soo kind in helping you good luck with the weight loss xx

before i started dieting i never ate breakfast or lunch so i am now eating breakfast and lunch and a meal and maybe a snack and im just getting sooo full i guess it will be different once my body gets use to it :)

hey good luck with your weightloss you will do great :) i have found this site soo helpful it has really helped give me that push i need and everyone is reaaly friendful and helpful :) xx

LOL xx

Hmmmmmm good thought!! why didnt i think logically like that lol thanks xx

hey i like a drink a vodka and i always use to have the vanilla vodka with pepsi max but now i have smirnoff vodka with a low cal tonic and a slice of lemon and lime it works out around 74 cals :)