izzyrut

I have been researching this diet, and though i have not gone and ourchased the actuall diet book, i have found information on numerous websites that all makes sense.I am giving this diet a go.Trying to stick to negative calorie foods, while still having steamed fish for tea.It is working great.And i do still have energy…

Has anyone heard of the negative calorie diet? What do you think about the whole thing?

Yes it is normal, but after a while it will get easier, dont worry, just hang in there the hunger pangs will go away.

My boyfriend of two years commented about my weight when i started putting on the pounds this year. I felt more motivated to go on a diet after i heard this from him, i want him to be attracted to me, he has helped me through this by supporting me and eating healthier himself. I am greatful that he spoke up when he did, it…

I am 19 years old, 5 foot 5 and weigh 154 pounds, i would love to get down to 127 pounds.

Thursday 27/09/07...13,702 Steps

Wednesday 26/9/07...14,302 Steps

Tuesday 25/9/2007 14,806 steps

I started a topic named...10,000 steps to losing weight, if you want to record your steps on there thatd be awesome.It is under Fitness and Exercise.

Monday 24/09/07...15,492 steps

This is a topic where we can all record our pedometer steps for the previous day.Good luck.

A way of tracking it on this site would be to start up a neew topic named maybe 10,000 losing weight steps or something similar easy to find. Enter thye new topic and reply each day with the total steps you have done for the previous day.

Tracking is a great idea, it would keep alot of people motivated to walk the 10,000 steps each day

Yes i would be keen to record steps for each day

I eat lots of fruit and veges all low in carbs, and i dont feel hungry at the end of the day nor during the day, i often dont reach the 1200 mark.

I have Healthy choice frozen meals for dinner some nights, they are tasty, and they fill me up, low calories (between 210 and 300) which is great, they dont have high carbs or fat.

Hi Izzy here, From New Zealand, we use Kilojoules.

Congratulations ladyzoe, a job well done. I am losing weight for myself, to be healthier and feel better, to be able to go for a walk/run with friends and not be out of breath. I am also losing weight to be more attractive for my boyfriend, but not because he wants me to, but because I want to.

Congratulation...15 lbs is a great effort, keep going and good luck.

My goal is to eat 1200 calories per day, but i mainly eat fruit and veges, therefore it sometimes doesn't add up to 1200 calories, yet i am not left feeling like i am starving. What happens if your body gaes into Starvation mode? I want to lose weight sooo badly, but don't want to starve myself.

I eat breakfast at 7, a snack at 10, lunch at 12, a snack at 3.30, and tea at 6.30, i have only been eating fruit and veges, and for dinner a small portion of meat, i do find myself hungry after dinner but i just drink a glass or two of water, it seems to do the trick.

Hi there, i have just started this new diet/exercise programme on Monday, it is going good, i feel healthier although i am not sure that i have lost any weight yet, but today is only my third day in.