My goal is to eat 1200 calories per day, but i mainly eat fruit and veges, therefore it sometimes doesn't add up to 1200 calories, yet i am not left feeling like i am starving. What happens if your body gaes into Starvation mode? I want to lose weight sooo badly, but don't want to starve myself.
Has anyone heard of the negative calorie diet? What do you think about the whole thing?
This is a topic where we can all record our pedometer steps for the previous day.Good luck.