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I am so ready to do this. I got the scales this morning when I got up for work. January 5, 2017 weight 168.6 body fat 41.3% Today's plan is: 1. stay within my calories 2. exercise for at least 30 minutes 3. drink 4 bottles of water
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Not sure how this works but would love to join this challenge. But I'm really looking forward to getting started. 1/5: x 1/12: x 1/19: x 1/26: x 2/2: x 2/9: x 2/16: x 2/23: x 3/2: x 3/9: x 3/16: x 3/23: x 3/30: x 4/6: x 4/13: x 4/20: x 4/27: x 5/4: x 5/11: x 5/18: x 5/25: x 6/1: x 6/8: x 6/15: x
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I in. Can't wait to get started
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I would like to join this challenge also Start Weight (March 1):158.9 Goal Weight (April 1):149 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month:
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I am very interested in this challenge. Im 58 years old. I have been a yoyo dieter for most of my life. I need to get this under control. I want very much to make this a lifestyle change and not a diet. I have recentlly had to put both my parents in a nursing home. I have been under alot of stress. I have a treadmill but I…
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I'm in I need this motivation more than ever. SW: (Starting weight) 146.2 CW: (Current weight) 146.2 GW: (Goal weight for the month) 141 Weigh in Dates: 7/1 146.5 7/8 7/15 7/22 7/28 End of Month (or whatever weigh in days you use) Total weight lost:
