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Princess Chic - girl question...how do low carb days effect your hormones?
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So could I do a reasonably basic form of this without going too mathematical...any good websites or tips for novice carb cycler?
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I haven't started it yet but it's a fat burning body building nutrition thing. 1 day low carb, 1 day medium carb and 1 day high car (for high intensity training).
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My advice would be to sit down and plan ahead. If you can plan your week in advance you can prepare and pack enough food to hit the right amount of calories. I am working with a personal trainer and need to take in about 2000 cals with the amount of exercise I am doing. I am also eating 6 times a day and couldn't do that…
