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I started my weight loss journey with Body by Vi. I hated how artificial the shake mix tasted. After I finished my bag of mix (waste not want not and all) I switched to unflavored protein powder and took a multi-vitamin. I actually had more success with that. I never added anything but fruit and milk or juice (natural and…
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You're doing GREAT! I work out at the gym at my school and I try to do extra sets (maybe one or two) on the machines that work the tricep/upper back area. I have found that this really has tightened up the flab on the backs of my arms. You can achieve this by doing pull ups...but I can't do them yet :(.
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Thank you! Others member here have been such an inspiration to me to keep going!
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Walked home from work yesterday. That felt really awesome! It's just a mile but it felt awesome to just pick up and go. It is so inspiring to see everyone moving. Keep on posting!
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For this grocery trip try to stick to the outside of the store. Next time though, plan ahead. Think about the things you might like to eat in the coming week(s) and make a plan. Find recipes that do your favorite foods lighter. Make small changes to your favorite recipes over time so they don't taste dramatically different…
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Walked this morning! One more mile down.
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Walked Three Fast Miles this evening. Feeling good!
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I'll be walking almost all of my June miles with Leslie so I'll just use the same ticker. Someone mentioned earlier they count Leslie miles as aerobics, I was wondering do you count them as general or low impact?
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Just joined My Fitness Pal today. Hope this challenge helps me to stay motivated to move some of these pounds off! 4 miles down so far. Hoping to walk about 10 miles a week and do some strength training as well.
