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I'm feeling depressed and out of it today.... I know its not fault I GAINED all this weight back... I am struggling to refocus to get the weight off. One day I am like I can do this and there are other days where I feel like I am a failure.......
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Thanks for stopping by and encouraging me in my journal... Congrats on your progress.
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Starting Tuesday I walked to the 9th floor and down and really feeling it today. My legs and calves are SORE.... lol I am feeling good becasue I am staying on target with my eating and workouts.
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I am just starting out also and going to the gym 5 days a week. I found this website on Monday and start logging my food & exercise and it has been a big help for me. Increasing your time in the gym will increase your weight loss as long as you're eating clean.... LOL I am still learning the process. Keep up the good work…
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Posting my food & exercise journal on here has really kept me focus - still learning how to go to other journals to reply to their...
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Wanted to drop by and thank you for the encouraging words and giving me pointers.... :)
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Question???? - When I exercise do I have to eat the additional calories recommended? If so, I do not know how to incoporate it into my diet. I think I am already eating a lot. Thanks
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@weaklink109 - you so correct if I do not ask for a to go tray I will try to eat more than a normal portion. Thansk for the heads-up and suggestions. @aawh - thanks it is a change I am making now.... Planning ahead is the key.
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I know right thanks dear... :)
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Thank you so much this has been a great help and encouragement. I will keep the Chinese food out of my diet.... Ladies reading your responses put a smile on my face.... BELIEVE ME!!! It feel good to have someone encourage you and point you in the right direction. @Weaklink109 - I did not know about having fat, pro, & carbs…
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Thanks arielle - :smile:
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this morning for breakfast I ate 3 boiled egg whites, 1.5 cup oatmeal w/ 1 tsp brown sugar and water
