wantingwings

what are their rates?

Poppins

GO YELLOW TEAM!! :heart:

grapefruit, 1/2 apple, yogurt and whole grain bread usually

I tried a couple of pairs on while back. I did not purchase because of the steep price tag. One of my employees wears them daily.....she has not lost any weight, says she is no more tone than she was before....but she says they are very comfortable. **disclaimer** the person who wears the shoes does not exercise anymore…

My thoughts and prayers are with you, your family, and your dog. My dachshund had similar symptoms a few years ago...she was walking and all of a sudden her back legs collapsed, she could not move them....at the vet's office we found out she had an inflamed spinal disk which compressed her nerves, cutting off the impulse…

Funny, I just had 2 fried eggs. I fried them in my nonstick pan with a spray of Pam cooking spray. THen for flavor, I gave them a sprtiz of "spray butter" and a dash of pepper.

I wish barcadi still made Island Breeze which had 48 calories per serving and was delicious with sprite zero. :sad:

I love Chipotle's vegetarian salad with black beans, peppers and onions, lettuce, corn salsa and extra tomato salsa. I have them add a small scoup of guacamole and I skip the dressing they normally give you which has over 100 calories. This salad is very filling and delicious. The tomato salsa acts as the dressing and adds…

thanks for this post. I love most of those foods and it is nice to b reminded and get ideas of things to eat and try.

you are probably spot on that I eat way too many carbs! I LOVE CARBS!!! :devil: I need to get a grip on that, I am sure I would feel better with less carbs

how do you have so many calories left? Am I doing something wrong? Here is my day 1/2 grapefruit 1/2 cup blueberries 1/2 apple nutrigrain bar tuna salad made with miracle whip light, mustard, relish and red onion Bran for life whole grain bread 2 slices baked cheetos one snack pack hummus baked pita chips asparagus corn…

what feel better? eating cake or staying on the wagon? I usually have this conversation a couple times a day :huh: most of the time I decide the wagon feels better in the long run

I had a bad sweets day today as well...... I came home from work and biked for 45 minutes in an attempt to make up for it Tomorrow is a new day!

I gained mine from eating too large of portions and from drinking wine. I love wine....I was having 2 glasses per night along with large portions......I worked out, but not at high intensity....I was just going through the motions. These past couple of weeks I have been pushing myself....I feel so accomplished....now, I…

I love "Fighter" by Christina Agularia (I have no idea how to spell her name) Pretender-Foo Fighters -"Go Away" GodSmack "Your so Vain" Simon I listen to quite a range of music,..... I also enjoy watching a good action movie while on the elliptical. I recently started renting movies from Netflicks....one of which I can…

My husband told me this morning. He is also one of my favorite actors. My thoughts are with him and his family!

I especially like the "complete today's entry" button Seeing the "if everyday were like today you would weigh __ in 5 weeks" is excellent to keep me motivated.

I too am a vegetarian. I get my protein from peanut butter, hummus, beans, barley, soups, seeds, and "fake" meat such as naked chik'n with mycoprotein (I think that is what it is..it is a soy alternative...)etc. As a health care professional, I do not encourage large amounts of soy....it has been linked to increased causes…

I recently joined this site.....I am just now checking out the community board. I have used other sites in the past and I must say I am rather impressed with this one. My goal is about 10 pounds and to just feel healthy. I am tired of constantly beating myself up for not being "in the shape I used to be" or for feeling…