DeviantDarkwolf2 Member

Yep I'm a big believer of the measuring tape as well tells you a lot more than scales.

Have sent a request aka Sharleen :)

Heya all I'm from Palmerston North, I started on MFP in June and have lost 6.5kg (put 0.5kg on this week doh) my SW was 70kg my Xmas GW is 60kg and my ultimate GW is 55kg approx and my CW is 63.5kg. I have two daughters 12 and 8, a pitbull named Axel and a wonderful partner who I am marrying next year. I just started back…

Yet another Kiwi here from Palmerston North :)

Hello fellow kiwis!!! Palmerston North here :smile: Feel free to add as well :)

Ed you are such a wonderful person and it astounds me to think that anyone would be negative to you. They sound like people who need to find their own path in life and haven't as yet, it's a shame that they do not realise their actions do not help others. You are at a place where you do help others, you have traveled the…

I have been on BC for years and I have had no problem since starting to lose weight. I think that as long as you watch what you eat and have activity in your life then there should be no worries.

I watched Dr Oz the other day and he was talking about this topic. Foods to eat to reduce belly fat are: monounsaturated fats, easily remembered as MUFAS, found in nuts, olive oil and seeds Avocados Whole Grains Green Tea Foods to avoid: enriched flours Packaged foods hydrogenated oils and avoid Trans fats Estrogen,…

Do not feel like you have to join a gym, losing weight can be done at home. I can't afford to go to the gym as membership is really not on the table with two kids at home. But there are other options available, sandbags, weights, jump rope, or even a bike ride walk or run. I would suggest to you that not only should you be…

I think it would depend on how long the break is. If you break for like 5mins well then yeah subtract that amount if it is only for a minute or two your heartrate will still be pumping.

Day one of Insanity and OMG!!! I wasn't sure how well I would go with the fit test but I am rather pleased with the results, as I am a lot fitter than I thought I was :smile: 22 August Switch Kicks: 114 Power Jacks: 60 Power Knees: 95 Power Jumps: 28 Globe Jumps: 9 Suicide Jumps: 19 Push-up Jacks: 18 Low Plank Oblique: 51…

I love posts like this. It's amazing to see these kind of results. Pat on the back for you, you have done fantastic, keep up the great work!!!

Thanks Sinaed I will still be Team Explosives personal cheerleader hehe or maybe even mascot hehe :explode:

Heya guys, unfortunately with much consideration I have decided to drop out of the challenge. I wish you guys well and hope you all do great. Time is the problem for me, so I wish you all the best of luck.

Week 4 Challenge: Bike for 6 miles 4 days this week Mon (tue): 0 Tue (wed): 0 Wed (thur): 8miles (13km)

Bummer can't watch them in my country :(

Oh and my weapon is to burn at least 500 cals for 6 days :smile: GO TEAM EXPLOSIVES!!!! :explode:

Welcome we are very glad to have you here :smile:

Yay well done you girls and Jenny you deserve a booty dance as well you awesome thing you!!! (_(_) (_(_) (_(_)

Fantastic work all!!! I can only hope for a loss this week lol :smile: :explode:

I will be doing option 2 :smile: I haven't decided on the days yet will have to just see how I go :explode:

@ Jenny nope those are killer!!! Definitely will keep them up so weak there!!

Week 3 Challenge: 45 Push ups 45 Rows 45 Tricep Dips Mon (tue): PU 250/45; R 45/45; TD 45/45 Tue (wed): PU 0/45; R 45/45; TD 45/45 Wed (thur): PU 45/45; R 45/45; TD 45/45 Thur (fri): PU 45/45; R 45/45; TD 45/45 Fri (sat):PU 45/45; R 45/45; TD 45/45 Sat (sun):PU 0/45; R 0/45; TD 0/45 Sorry team just didn't have it in me to…

I have two daughters 8 and 12, and like you I was doing Jillian Michael's workouts, my girls both tried joining me. They asked why are you doing that? To which I replied I am trying to get fit. The best thing though was when one day, my oldest one came for a cuddle and said "Man Mum you are way smaller, I can get my arms…

Week 3 Challenge: 45 Push ups 45 Rows 45 Tricep Dips Mon (tue): PU 250/45; R 45/45; TD 45/45 Tue (wed): PU 0/45; R 45/45; TD 45/45 Wed (thur): PU 45/45; R 45/45; TD 45/45 Thur (fri): PU 45/45; R 45/45; TD 45/45 Fri (sat):PU 45/45; R 45/45; TD 45/45

Week 3 Challenge: 45 Push ups 45 Rows 45 Tricep Dips Mon (tue): PU 250/45; R 45/45; TD 45/45 Tue (wed): PU 0/45; R 45/45; TD 45/45 Wed (thur): PU 45/45; R 45/45; TD 45/45 Thur (fri): PU 45/45; R 45/45; TD 45/45 I didn't select a weapon, this week has been an up and down one for me emotionally, but not to worry there is…

Just found this: Cutting Board Care-Cleaning: All cutting boards: 1-Scrape of any stuck food. 2-Scrub with hot soapy water and a scrub brush(plastic), rinse and dry immediately. Wood Boards: 1-Scrape off stuck food with a scraper or metal spatula. 2-Using a good plastic scrub brush, scrub with hot soapy water, rinse and…

I think the problem is Cowboy has been getting mixed messages from some, she was under the impression that I had a permanent leg injury and was still trying to do the challenges which was total misinformation!!. I have assured her this is NOT the case at all. If you find you are struggling with the workload then take a…

Heya Cowboy I just did a quick search and found this website http://guide.rugbyrugby.com/Rugby%20Sections/Fitness/Exercises%20Main.asp Looks to be mainly sprints and running/cardio

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