DeviantDarkwolf2 Member

B)

Click on "Settings" then click on "Update diet/fitness goals" next you need to change your ticker, Click on the "Apps" tab select "ticker" from the second toolbar, then click on the "update your weight data" Hope this helps :smile:

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Yes I use one, best investment ever imo :smile:

Perfect timing I had in mind to do the 30DS in Sept due to it having 30 days :) I'm in :)

okay please keep in mind these numbers will change after my goal is reached lol :smile: 1) Pair of underwear? About 12 2) Pairs of shoes? 2 pairs of work shoes 1 pair of trainers 2 pairs boots 2 pairs high heels 1 pair sandals 1 pair jandals (9 total) 3) Jeans currently 4 pairs 2 fit 2 don't lol but tend to wear trackies…

So I had to restart as missed a few days so Day 1 level 1 completed today :happy: Still hate pushups and front raisers! hahaha.

So I completed Day 1 level 1 today and yep I still hate push ups and boy those lateral raisers with a side lunge are killer hehe. Definitely woke some muscles up :smile:

Hello I have only recently got back on the wagon and have taken it back to what I was doing originally, this time I have my partner at my side doing it with me yay! My start weight for 30DS is 81.9kg (180.5 lbs) I will be doing a mixture of different workouts this month but 30DS is such a great starting point. And just…

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More muscle = better metabolism so yes weight training is a extremely great tool for weight loss not to mention toning up areas that you may think are fatty but really just have less muscle mass. All the best

Squats with toes pointed out are great also try getting a box loading it with some weight and kicking it along the room (leg coming across your body), you can add as much weight as you are comfortable with hope this helps

Why is it there are still women who think that if they lift heavy they will turn into the hulk and so become cardio queens instead?? Smh indeed OP you asked for advise and you got given some very good advise and yet you are not happy why ask in the first place?? Building muscle helps with your metabolism, it also firms…

Assisted Chinup and Dip station pmsl :laugh:

:blushing: Wow sweetlady705 and teshiburu so nice..... but actually 31, mother and cleaner, and married :smile: but to be fair sweetlady you must be reading my love of music love all sorts :smile:

@ Teshiburu I am guessing early 20's say 23, Single, Student?

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Amazing work!! You look wonderful!

To the OP I think you are aiming too low but that is your choice, in regards to you question an idea would be to make a high cal shake with fruits etc in it, much faster way of getting those cals with less effort. Please stay safe whatever your choice.

Well done to the great dedication!! Yes you are just waking up different muscles it will pass again :smile:

Never underestimate the power of bodyweight exercises. Push ups (heaps of variations to target different muscles e.g v pushups, elevated pushups); Tricep dips (everyone owns a chair or even do them on the floor); Mountain climbers; Frog Jumps; Plank Jacks; Ski Abs; Tuck Jumps; High Knees; Chair Step ups (just make sure…

I have had that happen, I replied to the person No I am not pregnant just fat. Laugh it off you are doing something about it now so feel good about that.

Great read thanks :smile:

Hi Antihillmoby congrats on your loss so far, I am on my round 2 of 30DS as I have had a break and find it a great program to get the ball rolling. There are a lot of threads on 30DS with some pictures as well. The program is meant to go like this.. Level One 10days Level Two 10days Level Three 10days. Hope this helps and…

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THIS^^^ I think if you are in relationship then certain things should remain for your partner, just my opinion though.

Popcorn, Pumpkin Seeds, Sunflower Seeds

Results for Fit Test #2 I really pushed myself today and now it has me wondering if I could ever improve on my new numbers because they were really hard to get, time will tell I guess. Switch Kicks: 128/140 (+12) Power Jacks: 55/70 (+15) Power Knees: 108/120 (+12) Power Jumps: 45/60 (+15) Globe Jumps: 12/14 (+2) Suicide…

Last day of week 2 finished yay. OMG cardio abs are HARD!! I couldn't do all of it and had to take a lot of breaks, especially the out and up one killer!!

One more day of week two. I wasn't able to do my workout Thursday so have pushed everything back a day e.g. did my Cardio Recovery on Friday, just means tomorrow (Sunday) I will be going hard. Monday will be interesting with my second Fit Test I am not sure how I will go to be honest I don't feel a lot fitter I think that…