Level 2 30day shred

iCupCakeNZ
iCupCakeNZ Posts: 228 Member
edited December 2024 in Fitness and Exercise
So I'm on level 2 day 13 of the shred and my shoulders are killing me! I kinda miss the leg pain but this pain should go away in time too right?

Replies

  • DeviantDarkwolf2
    DeviantDarkwolf2 Posts: 363 Member
    Well done to the great dedication!! Yes you are just waking up different muscles it will pass again :smile:
  • iCupCakeNZ
    iCupCakeNZ Posts: 228 Member
    thank god lol i was getting worried
  • owl92
    owl92 Posts: 74
    wow well done. they are just muscles havent been used in a while, dont hop on the scale sore no matter what because any sore muscles from exercising draw water into the cells which push on the nerve endings,making them so sore, its for protection and repair.

    but do weigh when they are feeling better After the shred.

    u can do it u know u can cuppycake :D
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