I thought we would've had a week three in the topics but oh well here is it. Day two week three Plyometric Cardio Circuit, I seem to be doing more ski abs which btw are still nightmare for me and my p…
So I thought I would place this here so we can spill how our first week is going, what challenges we are having etc. will be a good record in weeks to come as well :) So today Day two Plyometric Cardi…
Just thought I would share a few of the notes that I took from this book. I found them to be really helpful when I finally quit (15 days here and no going back) :smile: If you have not read the book I…
Hello all I have just joined this awesome website a couple of days ago I have a friend to thank for that :) My plan is to begin my journey Monday 6th June and with websites like this it makes it all t…
