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01= 0 02= 82mins (P90X and BodyRock) 03= 55mins (Insanity and BodyRock) 04= 97mins (P90X, BodyRock and Bike) 05= 102 mins (P90X and BodyRock) 06= 90mins (P90x and BodyRock) 07= 40mins (Insanity) 08= 60mins (P90X) Total: 526/1000 ( 474 to go)
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7 P90X
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01= 0 02= 82mins (P90X and BodyRock) 03= 55mins (Insanity and BodyRock) 04= 97mins (P90X, BodyRock and Bike) 05= 102 mins (P90X and BodyRock) 06= 90mins (P90x and BodyRock) 07= 40mins (Insanity) Total: 466/1000 ( 534 to go)
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6 Insanity!!
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I'm 30 and have approx 28lb to lose. Feel free to add. This is the year to do it :)
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5 P90X and BodyRock Thanks for the table Jilly it looks great :smile:
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01= 0 02= 82mins (P90X and BodyRock) 03= 55mins (Insanity and BodyRock) 04= 97mins (P90X, BodyRock and Bike) 05= 102 mins (P90X and BodyRock) 06= 90mins (P90x and BodyRock) Total: 426/1000 ( 574 to go)
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4 P90X and BodyRock
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01= 0 02= 82mins (P90X and BodyRock) 03= 55mins (Insanity and BodyRock) 04= 97mins (P90X, BodyRock and Bike) 05= 102 mins (P90X and BodyRock) Total: 336/1000 ( 664 to go)
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04= +10 more mins so 01= 0 02= 82mins (P90X and BodyRock) 03= 55mins (Insanity and BodyRock) 04= 97mins (P90X, BodyRock and Bike) Total: 234/100 (766 to go)
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3 (P90X and BodyRock)
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01= 0 02= 82 (P90X and BodyRock) 03= 55 (Insanity and BodyRock) 04= 87 (P90X and BodyRock) Total: 224/1000 (776 to go)
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01= 0 02= 82 (P90X and BodyRock) 03= 55 (Insanity and BodyRock) Total: 137/1000 (863 to go) :smile:
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2 Insanity and BodyRock :smile:
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I'm keen :smile: 01- 82 minutes
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1
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Count me in :)
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Thanks that's really nice of you to say, I am actually 30:smile:
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aimeeturner am I close?
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No fair ab shot is harder!! LOL I'll say hmmm 32 with the justification of a lot of work has been put into that body so would take a few years :)
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Was that for me?
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Well you look mature for your age :wink: in a good way
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DM_USCG21 26?
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Gee Marie and Ann are very common by the looks. Mine Is LYNETTE after an Aunty I never met :ohwell: My first daughter has two Destiny and Te Aroha (Aroha is the Maori word for love) And my Youngest is Anahere which is the Maori word for Angel.
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7 but due to bad lighting :)
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I am on day 8, it's definitely more the habit smokes that catch me out, but that would like anything you have done for years, so it's about making new routines and habits. Also Jake I was a bit like that the first few days. I have not done any exercise and put on 2.5kg but I don't care as this week has been about quitting…
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Another great cheap alternative is BodyRock.Tv quick and really work ya :smile:
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I thought of a Vase guessing I could break it to saw my foot off.
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While pregnant your abdominal muscles expand and stretch to make room for bubs, takes a while to readjust. I would suggest taking the crunching easy until your body has recovered. There are a wide variety of ab exercises you can do that doesn't even involve the floor, as Fayve suggested Planks are brilliant for core work.…
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It differs for each individual, due to your weight bpm etc best to either get a heart rate monitor or if you are like me and it's not possible at this time I use this formula: I usually take my bpm during each exercise and then use this formula C=(0.4472 X HR - 0.05741 X W +0.074 X A - 20.4022) X T / 4.184 Example: 28 year…
