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I think it's important, not just for you but also for another person as well.
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Log in every day and make small changes.
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will do!
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very funny!!!! I just had similar day a few days ago. I wish I could say, that I normally learn my lesson from these situations, but I don't. I just give my self a break. Or as I like to call it a "Freebie" As long as there is no freebie every day :)
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congratulations!!!!!!
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if it was dog food would it bother you??? think of him as his food.......
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I was concerned about GI way before (in the old days:) ). Back then I didn't bother eating refined sugars and I exercised, needless to say I was young!!!! Now days, if I could stay away from cakes, cookies, candies....ect I achieved a lot. I truly believe I have a sugar addiction and if I could abstain from sugars I…
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100 Benefits of Exercise A major and often overlooked benefit of exercise is that it helps you to sleep better. But the benefits of exercise don't stop there. Below are 100 other benefits of exercise (not necessarily in order of importance). 1. Reduces blood pressure 2. Reduces cholesteral levels 3. Increases the…
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this exact issue was addressed today at WW meeting. Our leader suggested having at least 3 oz of protein per meal. I think I need to have at least 20gm per meal in order not to be hungry. I know it sound like a lot and I've never tried that. But this is what I will be working on and I will keep you update. Ex: Chobani…
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you could do the math just to see where you are. Are you drinking alcohol? Some drinks are loaded with calories, some not.
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HERE
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depends on the food. Ex.pasta, oatmeal, meat: before....... and ........ ok.... BEFORE for everything :)
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I have a little bit of the knee pain going as well here. I just started exercising. I will be seeing my doctor today and I will ask him.
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yes, I'm doing 5 K as a present for my birthday!!!!!
