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Kelly burned 69 calories doing "The sixtyniner" HRM....lol
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Im 5 '7, my muscle, bones all weight 139. I dont want to go lower than that. I say I would look good at 160. Just trying to get there is an huge accompliment right now.
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Newfoundland
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Im a smoker to, and I hate it! Why? cause my mom just found out she has lung cancer due to smoking! And besides Im sick of feeling like ****. Its not easy to quit, right now I have cut down alot and just getting mentally prepared. But I will do it. Im tired of being retricted when excerising and Im doing it for my mom!
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Bump
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LOL me too!!!
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I started last week and had a spike day on saturday, I suppose to go back and fourth between 1200 and 1500 and one double day. Well, today was a major fail! Im so disappointed with myself. The next day after my spike day ,I was hungry but I managed. Today, I was very very hungry, very low energy, headache, couldnt focus. I…
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Are you talking about a "cheat" day or the actual program "spike"?
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Thats weird and so is people. Dont worry about it, its there loss! Every one is different and everyone is looking for the right answers and sometimes it takes trials and errors. Some people likes to take a break and step back from the madness and or to refocus there goals. Its called "LIFE"! But some people see that as a…
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Great job there girl, been doing the same program. Hopefully I will see good results as well.
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http://leanbodylifestyle.blogspot.com/2012/01/how-many-calories-day-to-lose-weight.html Hope this helps!
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Hurry up.....just cum already!:smokin:
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Where's the beef?????
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I have those days as well, was going to have one of those days this morning until I watch a P90X commerial and it got me up and done a workout like I havnt done in a long time. I think Im gonna watch the P90X commerial more often...lol
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we must be twins! lol! I get it all the time. I just say Im trying to get to a healthy weight. Its drives ya right mad!
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chocolate needs no debate! bumping for later
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692 today! Im just addicted:tongue:
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Bump:drinker:
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Bump...Ive been going through the same. Nice to hear more comments
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Ditto for the body composition. Im 5 '7'. I could look so much different with someone my own size but different shape.
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WOWSERS! nuff said
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•sedentary = less than 5000 steps/day •lightly active = 5000-7500 steps/day •moderately active = 7500-10000 steps/day •highly active = more than 10000 steps/day (though, in my experience, you need to be *far above* the 10000 for this to apply) I've worn mind just to adjust my activity level throughtout the day. Maybe you…
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Jumping Jacks- I really need to wear a pamper while doing them lol!
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Grand Bank, Newfoundland
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I wouldnt survive on 1200, I had my food allowance low and I wouldnt lose, I up it all and still nothing, I had very very low energy. Got sick alot. Felt deprieved to the fullest and crash big time. Up my calories higher , I am very active and started losing weight again. The reason for so low, cause I was stupid to watch…
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its the one with that calls for dandelion tea? Cannot get it hear no where:sad:
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Grand Bank, Newfoundland, Canada
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When I was younger I got sexually assaulted and I got alot of attention from men. I became depress and gain weight. Not intenionally. Got help but at a price. All is good now.
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Great posting!:flowerforyou:
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When I tell people I need to lose more, that look at me as if I was insane. Oh my, good thing they dont see me with my sloppy gut. I just tell them Im just trying to get to a healthy weight. Oh and one more thing, people around thinks if someone who loses weight is out to have an affair. Like really!!!!
