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Newbie but not a newbie
Hey guys. Been a while. I’m excited to get back up on the horse and start again.
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Coconut Oil? Any good?
I recently gotten back into using coconut oil and I have a jar that is out dated since August 2013! Just wondering if you think its still good? It looks good and smells good. Don't wanna buy another one if I don't have to.
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My new find"Joy's life diet"
I came across this book the other day at my drug store for 7 bulks, I thought hey why not. I seen her on many T.v shows. Joy Bauer from the Today show. As I simmed throught the pages I was intruged by the meal plans, I kept thinking I eat that. I like that, But why bother with it after losing so much weight you ask?…
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No time for Breakfast? Watch this.
http://www.ctv.ca/canadaAMPlayer/index.html?video=560724 Great video I watch this morning on how to cook steel cut oats, and which one are best for you. Theres no reason not to have time to get your breakfast.
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Anyone follow excerise routine on Bodybuilding.com?
I've started today a workout routine on Bodybuilding.com to help shed fat and according to there nutrion, it says I should eat 3000 calories a day. I know you need to to have a surplus in calories when lifting but anyone esle out there not eat quite that much on lifting days? Or should I really eat 3000 calories? It sounds…
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low fat, low sodium soup receipe. That you may want to try!
I watch a video on youtube that if you drank soup that it will help you keep the feeling of being more satified. So I was looking around for a low cal and low sodium recipe and this is what I found. Check it out. http://lowfatcooking.about.com/od/soup1/r/broccolisoup.htm
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How many calories do you burn?
Just a poll to find out how many calories you burn from excerise? For example jogging for 30 minutes. And do you find it harder to burn more calories now that you are in better shape. I wear an HRM. So I burn about 300 calories on average from jogging for 30 minutes. I dont really know how many I use to burn considering I…
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New runner, need advice!
I just starting running, walk 3 and run 1. I joined a running club that is for 2 days a week and its doing me very well but at the same time its also taking alot of energy from me. I eat well and eat back my calories but I also want to get better at it. So my question is should I run more often or run a few days a week so…
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anyone take vitamins more stress and energy?
Work is becoming stressful lately mainly because of jealiousy. I feel like I always been kind to her but things are coming back to me that she is saying. which is giving me stress and in turn low energy and affecting my diet. I hate to let it get to me but I'm so weak hearted Im letting it get to me. It really shows in my…
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Do you really know your activity level?
The reason I got fat in the first place was because I thought I was lazy and still do at times. I still question what really is my activity level in my settings. I know my life is hectic most days but some days I need to rest cause Im worn out. I know I lost alot of weight so far but sometimes I feel as if Im not working…
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Calorie burn getting me down!
Since I bought a HRM i really noticed how little my calorie burn is. The other day I read a post on how many calories you burn a day. And some people were burning up ot 1000 calories a day. Im lucky I can to 400 a day and thats not everyday cause Im either working, and in my spare time Im trying to get my house back in…
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Fresh VS. Frozen
Frozen chicken breast vs. fresh chicken. Frozen has alot more salt and cheaper. Here where I live is $20.00 a box with about 15 breast. Fresh chicken, low salt or no salt. 25.00 for 4 breast. or Fresh chicken thighs or drummies for afforable price, skin it and boil it. Could boil the frozen as well to eliminate most salt.…
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How do you do it?
I need some advise, please help me! I tend to eat to many carbs. Maybe its because its just to easy to find things to eat on a time budget. I know I should plan ahead but Im guilty of slacking and I also dont eat enough healthy fats. So what do you eat to get more fat in your diet and less carbs consumed. Thanks!
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Beat the bloat " Flat Belly Diet"
I bought this book a couple of years ago and decided to dig it out of the place where I toss things that I dont know what to do with place...lol! I remembered a recipe in there that helps with bloating, I have a problem with it later in the day. Not because of my sodium intake is high. I tried it and it helps! Sassy Water…
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Is this good, bad or average?
I've been wearing my HRM for the first time today, and of course I have been really curious on how much I have been burning while working. So far it tells me I have burn 700 cal in 6 hours. Is this good , bad or average and is this the amount I should be eating back except to the basic 1200 calorie allowance. Thanks
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Excerise Video with Bob Harper
I bought a excerise video called " BOB HARPER inside out method" Theres 2 workouts, the first workout is one hour of full-out performance that will take your body to the limit. Challenge yourself and get rewarded. The second workout is a 25 min beginner to get you started. I tried the second one first and I have to say, if…
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Who counts " housework" as excerise calories?
I've been cleaning all day and Im exhausted. I feel as if I burn alot of calories today. Do you count them?
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Does anyone do Leslie Sansone Video's?
I love walking with Leslie. I have many of her DVD's. When recording your excerise what do you put that down under? Thanks!
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Dont know why Im eating this way?
You've probally heard so many of these stories but I feel I need to vent a little and also try to make sense of why I've been over eating. One reason is Im sick of the food Im eating, its boring! Im tired of it. It just dont cut it for me lately. Another reason, my husband came home for a week ( he's working away) we went…
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Need to vent!!
I guess you guys all know "facebook". Well today this *kitten* thinks that every post people do is stupid and all he does is complain. Well today on there there was a Godparents day thing that said if you are a godparent repost this to your status. So I hardly ever put anything on there because for one living in a small…
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What are the calories in Turkey?
OK, I've been trying to log in Turkey that I had but every entry is different. My mom (God love her) had a full Turkey oven baked. I had serving size which I assume is 100g. Some selections go from 80 cal to 220 cals. I dont want to go under or way over on my calories. Breast meat is what I had. Thanks!
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Why does it go up and down!
I know this has ask before but I need a reason why your weight can go up and down. Meaning that I weight in yesturday and I lost 3.8 ponds in one week and today back up to where I started. Really can this be possible? Im so discourage today that I ended up eating like there was no tomorrow. I really feel like giving up. I…
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Is Brisk pace as fast as you can go!
Would you say that Brisk pace is going as fast as you can go. Cause when I walk I go as fast as my little legs can go but sometimes some people pass me! I knows its 4.0 miles per hour but I dont carry around a pediometer in front of me...lol!
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Does anyone esle has days where they are really tired and hu
I've been doing great for the past week, working out or just keeping active. Yesturday morning I got up at 7 and workout with Jillain 30 day shred, went to work, after work played tennis and went for a 30 min walk. More than I'm use to doing. And watch all my calorie intake and ate back most of my burned calories. The…
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What excerise is for Jillian Michaels 30 days shred
When I put in for my excerise with Jillian Michaels 30 days shred what do I list it as?
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Eat or not to eat is the question!
Im just curious, from what I understand you shouldnt eat after 7. Some say do not eat 2 hours before bed. It was also said that you shouldnt go a long time without eating. So, If I ate my last meal at 6pm and I didnt go to bed until 12 , should I have eaten something or just have nothing at all. The reason I say is because…
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Help! How do I get out of this plateau?
I need some help now before I give up! Its almost 4 weeks with no weight loss. I know some of you is going to say "let me see your diary"! Dont worry I have been keeping things on track. May go over on calories by 10 or 25. I thought a couple of weeeks ago I would reset some of my goals and now Im only allowed 1440 cals a…
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Reach my second goal
Today I was shopping for an outfit and I pick some up, tried it on and TOO BIG! Holy cow I thought! Then I ventured down to the regular size clothing to wear in the back of my mind was thinking " Somebody is going to come to me and say plus size clothing is up that way! I was getiing prepare to say Go F**K yourself and…
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Is caffine ruining my weight loss?
Im very fusturated at this point, I havnt lost anything for two weeks! I've lost 28lbs so far using mfp. Im doing everthing right. Keeping my calories in check. No processed foods, lots of water and excerise. The only I can put my finger on is that I was drinking decaf coffee until two weeks ago because I ran out and start…
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soreness from excerise, should I let it heel?
I had a great workout on Tuesday, done cardio and worked on my abs. The thing is Im really sore all over, especially my abs. I work out usually 3 days a week. The question is should I let it heel and wait for it to go away or should I keep going on? I want to excerise at least every other day.
