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My new find"Joy's life diet"

KellyBurton1
KellyBurton1 Posts: 529 Member
edited October 2024 in Food and Nutrition
I came across this book the other day at my drug store for 7 bulks, I thought hey why not. I seen her on many T.v shows. Joy Bauer from the Today show.
As I simmed throught the pages I was intruged by the meal plans, I kept thinking I eat that. I like that, But why bother with it after losing so much weight you ask? Because I realized I gotton way off track lately. I guess I needed a little direction back, back to the basics I need to go.
Her book has alot of info in there that everyone here is asking all the time. There you go a book that finally makes sense to me.
I think me and Joy are going to become great friends......lol
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