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2 lb weight gain in 2 days?
OK, now Im mad, how on earth could this happen, I really feel like giving up now! I excersice 45 mins a day with strenght training, I eat my recommending calories ( not burned ones) drink lots of water. I know I have been going over on my carbs the past few days, but they are all good carbs. So close on giving it all…
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Food database. is it accurate?
Have anyone come accross any foods that was the wrong calorie amount or fat etc? I took noticed the other day that after I put an item in the my fat amount was way over. when I realize it was way way to much. For example , something that had only 2.5 grams of fat and I had two was reading in the database as 50 grams of…
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To many Carbs?
Im always over my carbs for the day, I eat good carbs but wondering if I should be concerned and what could I eat to avoid so many carbs. Help please.:sad:
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Can Acid reflux affect weight loss?
I have suffered alot this week with a flare up and only loss one pound:cry: in two weeks. Anyone out there think that my acid reflux had something to do with it? Im starting to get unmotivated , any suggestions?
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Can you drink to much water?
I've been wondering if it is possible to drink to much water. I know we need at least 8 glasses a day, sometimes I drink up to 15. Is that to much? Not because I 'm thirty or anything. I put in consideration that Im excerising so I need to replace some fluids.
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Eating at night?
I have question I eat 6 small meals a day but at night I get really hungry and If I dont eat I get a little sick and in the morning my breakfast dont really satisfy me although I eat a good Bf. Its not until later in the day I start coming around but feels tired. I do know you shoudn't eat at least 2 hours before bedtime.…
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Water intake
Do you count the coffee and tea as your water intake?
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Can anyone tell me if I am truly burning the number of calor
I do the video " Walk away the pounds" you can do 1 mile and it takes 15 mins 2miles 30 and 3 miles 45. I feel its a great workout but I wonder if im truly burning that much calories. When I put it in I go under circuit training. I would hate to eat more and not know I really didnt burn that much off. Any ideas?
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Looking for friends to go along with me on this journey.
Hi, my name is Kelly and I want to lose weight so I can feel like me again. To be able to be confident at what I do and most of all to be able to wear regular size clothing again...lol! I would like to be able to share ideas and support. :smooched:
