How many calories do you burn?

KellyBurton1

Just a poll to find out how many calories you burn from excerise? For example jogging for 30 minutes. And do you find it harder to burn more calories now that you are in better shape.

I wear an HRM. So I burn about 300 calories on average from jogging for 30 minutes. I dont really know how many I use to burn considering I got my HRM 5 months ago. I weight now at 189.

Holton

I typically walk (4.0 mph) for 45 minutes and burn 234 or I use the elliptical for 45 minutes and burn 421. It is disappointing how few calories you burn after losing the weight, but you gotta just keep doing it, don't ya?