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Congratulations, I have completed 5k, 10k, 15k and am training for a half marathon. A friend of mine gave me a great piece of advice before I started competing. She said just remember there will always be someone in front of you, someone behind you, but the most important thing to remember is it is about you, not anyone…
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I used to get shin splints and spoke to my doctor about it along with other fitness friends. It basically comes down to pushing your legs to fast, to hard, or to long based on your body weight. It takes time for you muscles to develop in order to handle the stress. I would recommend decreasing the amount of intensity of…
