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SW 01/01/18: 235 started keto 05/21/18: 222 GW for end of June: 200 Thursday 05/31: 214 Monday 06/04: 214.5 (+0.5) Sunday 06/10: 212 (-2.5) Sunday 06/17 Sunday 06/24 Sunday 07/01 Ugh, I picked up a nasty cold this week and had to make an unexpected business trip on top of that which ended up being extended a night due to a…
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Up 0.5 lbs from the last day of May, but I'm not too worried about that. I just came back from a weekend visit to family in Colorado and, while I was a little heavier than usual on carbs (~50-60g/day), I survived a lot of eating out, two street festivals, and the ice cream shop my brother owns and still stayed close to on…
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I'm in for June! I'm new to this group and new to keto. I've been aiming for a "balanced", "healthy" diet for years (usually ~30%p, 30%c, 40%f) and have been on and off MFP throughout, but with rugby-related ACL tears, lots of focus on my career and big chunks of time spent "off the wagon", my weight has actually crept…
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Bite sized caprese: Start with cherry tomatoes. Use a small spoon to scoop out the liquidy inside. Pop a basil leaf and a chunk of mozerella (sometimes you can find mozerella that comes in convenient ball shapes) inside. Drizzle with olive oil and a pinch of salt. Stick toothpicks in them so people can pick them up.
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Breakfast: Oatmeal with soymilk, blueberries, and almond slivers OR 2 slices whole wheat toast with 1 Tbsp peanut butter and 1 banana OR omelet filled with veggies (if I have time to cook and eat breakfast at home) Morning snack: Greek yogurt, maybe with some fruit or a sprinkle of granola Lunch: Leftovers from dinner the…
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I keep two big Ziploc bags in the freezer, 1 for leftover fruit (primarily berries) and 1 for leftover veggies (including all the peels and bits that get cut off). I buy produce when its on sale and if I can't use it before it goes bad then it goes into the appropriate freezer bag for later use. I use the frozen fruit and…
