meldevoy

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  • Over the past year I have been struggling with lower back pain, and it got to the point that it was constant, and I had days that I simply could not find relief - sitting, standing, lying down, all was painful. What I found helpful was what many others have mentioned - you need to gently, gradually, build up your core and…
    in Extremely Weak Back Muscle Comment by meldevoy July 2012
  • It was a rough day for me too . . . way over due to eating out for lunch. There are off days, they happen. The success of this journey we all are taking is not to do it perfectly and have no days where we slip up or go over, the success is that we don't let these days derail all the other good things we are doing, and the…
    in Rough day Comment by meldevoy June 2011
  • lol! I can relate. I've never counted calories before, so my first week was a bit of a shock just finding out what some foods "cost" calorie-wise!
    in DAY 1: Hmm, haven't even had dinner and already over intake! Comment by meldevoy June 2011
  • LOL! I guess that makes me an elite "potato chip" athlete!
    in Do the TYPE of calories count? Comment by meldevoy June 2011
  • This is totally my problem too - I just had a good few days of sticking to my plan, only to blow it at midnight tonight with popcorn. Darn PMS!! It seems to sabotage my willpower every month. Anyone found any solutions to this?
    in June 2011-No late night/wise choice snacking Comment by meldevoy June 2011
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