kettlenic Member

Thanks adding to the list I agree the price hikes are killing me and expenses such as council tax!!! such a rip off - I have a bicycle so tend to cycle everywhere which definitely saves me money as no longer hopping on the busses

Thanks I do want to grow my own herbs = may give it a go this weekend - get a window box - I have some potting soil from a pot plant already

thanks guys - making a list of things to save on and your ideas as we speak - always good to eb reminded of some of the obvious things - I can't drink normal milk though - me and milk we don't go well together....thats all or it will be too much info :)

Toothpaste!!! and any products containing tea tree oil will be good for your skin. I would go and get a cleansing facial as well, and drink lots and lots of water!

email response from ASK: Dear Ms Kettle Thank you for taking the time to contact us, regarding your request for nutritional information for our menu. Unfortunately, we do not currently possess any nutritional or calorific information of our dishes at this present time. However, this is being looked into and hopefully we…

Thanks Jeff - very handy wonder why ASK are not on there either?! crazy place

I emailed them so will let you know if I come right - might comple a list of calorie son a site if i can find them :)

ok thanks will try a seafood tomato based? or salad no cheese or dressing? will have reach back to my weight watchers days when ordering...thanks I might email them directly for NV's

wow amazing the difference!!! I am going to take pics of myself tonight what a fab idea I may do it once a month...... :) very motivating thanks - how many calories are you on?

sounds brilliant I am 2/58....gettign there one paperclip at a time :)

I need to lose 29kg so 58 paperclips!!!!

once a week on a wednesday morning :) to get a true result same time and place one a week - lost 0.8kg this week very please to add something to my ticker - more next week :)

well done!!!

Your breakfasts are not great - try fruit and plain yogurt or oats/meusli and I agree with the water v alcohol intake. you actually need water to metabolise fat from your body - I wouls also focus more on trying to eat your 5 a day....fruit is very good for you good luck I hope you soon see results

Fab you can tell I am new :) first weigh in tomorrow morning :) hopefully it will go well

I have to start c25k week 3 run 1.....will report back on how the 3 minute run section goes!

Thanks I guess I will try not to leave too many but won't fill up on junk either - can I save them over the week for a night out etc? would be great to lose 2 a week!

I have 58 pounds - 4.5 stone and 28.5 kg to lose

Misfrankie - do you add fruit and veg to your tracker? salads? I am adding all of this at the moment

Thank you - I will do and look forward to the weightloss!!! great app and fab to be able to do it on the go!!!

aahh thank you :)

so for example today I am eating wholewheat pasta - the traker gives me an option of 100g - would that be the dry weight?