kettlenic Member

Ok maybe I should aim to lose a pound a week and see how I go; in all honest will probably lose more because I have been over eating so much and this is a big change and I have over 4st to lose!! What do you think?

Thanks will try aim to eat half the exercise Cals, the 1200 is what mfp calculated based on my desk job and wanting a 1kg/2.2lbs week loss

bump that is a great blog post :) week 4 run 2 of c25k tonight

Pppermint tea really helps and als strangley drinking more water helps flush out the water being retained :)

I hear you guys = esp on the over eating part!! I have such a warpped relationship with food and with secret eating!!! I struggle so much and can go from being in control to asting as if I have never seen food! Really have no idea how to get over it? any tips?

Might be a good idea to do lower back excercises to strengthen those muscles as well

Me and I will follow back @kettlenic

Thanks for all the tips I love to cook and have a library of books at home but with work, gym and commute the weeks fly by and I tend to sitck to tried and tested when I am in a hurry!! I am going to stick to the plan and think about something different to make - I am getting bored,.,..... Thanks for all the sites will…

I will do thank you :)

I alternate - one to the farm and one to me :)

I have not cooked from this yet but tend look at it often must pic something whats easy and good?

Bump - hoping this gets answered :)

good luck - sounds tough with all that egg...... don't let anyone get downwind :)

Alcohol = cheating on diet!! I will be fine without it :) I usually do a month free every year :)

No changed the batteries already see my post above - they will fix it for free or replace them

An update: contacted the site I bought them from - the domain has been sold and due to data protection they do not have any of my details - no help Called weight watchers and got the manufacturer's details they are going to send me the postage and either fix them or replace them - whoop whooop - so happy Victory for the…

I changed it about 3 weeks ago - at my wits end with it!

bump - inspirational thank you!!!!

there is a bridge programme from 5k to 10k you can probably print it off fromt he runners world website but if you want an app yyou will need to pay for it well done though amaxing achievement I am only on run2 of week 4 - can't imagine running for 25 minutes!!

why did you eat the cat biscuit?? Too funny!!

Bump - thanks :)

I think a healthy way is meal replacement shakes btw meals - so doubling calories intake but without large portions or fatty foods..? Like slimfast or Herbalife

excellent tips thanks :) def adding some of them to my day not sure about the bands and kettle bell they will think I have gone crazy :)

It is a herbal tea - so no cals it is delicious

I ma night gymmer but this is a great post may get up early tomorrow morning and cycle to the gym :) Thanks

I hear you! Some peeps have gone from being unhealthy to complete health nuts- moderation please!

Home made muffins Bacon and eggs egg and soilders Fruit smoothie Yogurt Oats Banana too cereal? Toast Mackrel Omlette

I feel like i need too to prove to myself I do not need it! Glad to have peeps on board - thanks for the encouragement :)

Yay excellent!! We can use this board to update each other on how we are getting on with the challenge - Good luck No choc since March well done!!! That is amazing :)

Yes will be using MFP for food tracking for sure - but need something more personal as I have a lot of emotional issues surrounding food and the battle of to binge or not to binge! This way I will have something to focus on in the evenings when I may have an urge..... Will definitely keep on here too though - thank you