kettlenic Member

Thanks I have added you :)

good luck x

ooh thanks will download it now :)

No probs was driving me crazy so good ol google to the rescue! :)

African ladies - also do nt mean to say rude things but it comes across that way = believe me Our maid always used to comment on my hips and my fat saying I would get a husband and have children easily....she was not trying to put me down or be rude - just a massive cultural difference :) Lekker dag :) also being veggie is…

I got the list off a website : http://www.eattheseasons.co.uk/ I didn't just guess :)

well this is what it says for the US: FOODS IN SEASON NOW VEGETABLES arugula, beet, beet greens, bell peppers, carrots, corn, cucumber, garlic, kohlrabi, peas, radishes, rhubarb, zucchini FRUIT & NUTS apricots, blackberries, blueberries, cherries, lemons, limes, melon, nectarines, passion fruit, peaches, pineapple, plums,…

I am - Kettlenic follow me and I will follow you :)

I have been at ww many a time and while I did lose weight and it helped me lose 3 stone before my wedding, I became complacent as I knew the points values backwards and would often end up guessing instead of weighing things! I love MFP because- 1. Free to join 2. Fabulous app which is what I need to keep on track all the…

off to check out that website - sounds delish!!!!!

Asda do a price gaurentee if you type that into google add a few bits of info from your till slip if they are not 10% cheaper they give you the money back! also agree farmers markets are the way forward as wellas buying what is in season: http://eattheseasons.co.uk/ tins and dried versions are good - pulses and beans etc…

Thanks ladies some fabulous ideas may have too batch cook this weekend for some lunches - you have been a big help - thanks :)

some good ideas I had forgotten - pita, wraps...melba toasts! I love seafod and mushrroms will def add to the grocery list - thanks :)

Here, we have summarised the pros and cons so whatever your choice, you can be as informed as possible. Pros •For people who can't tolerate milk or lactose which is in dairy products, soya is an alternative. Soya milk contains nutrients found in normal milk, including calcium. •Soya is thought to be good for the heart.…

also helps to have a 'been there, done that' attitude to cheating - like if you fancy a chocolate = been there, done that many times so not worried about going without this once :)

Thanks will add as low impact? It is a fab machine - def give it a go

Ooh I like that! Today i felt like something sweet but thought - been there, done that and it worked I do not need to do it again!

read my post on living slim.....

Thanks - I have also become lazy and think if I have a hobby I am less likely to snack plus I will be using calories..

• Drink a liter or two of water • Drink a hot drink like boiling water, tea, coffee, herbal tea etc • Drink a lot of fizzy diet soda • Pick a safe and low cal food like blueberries, broccoli, baby spinach, pickles etc and eat it nonstop for half an hour. Even better, take a sip of water in between if you can. • Write a…

join in make a list :) My mind is what prevents me from being who I want to be! I need to realise that I will no longer let my fat and food control me! If I think slim and act slim surely I will eventually be slim?? Would a slim person eat a whole tub of ice cream or a whole pizza ?? Most likely not so neither will I…

I am going to repeat them to ,yslef through out the daya dn at night before I sleep I used to do this and swear it did help need to get back into the good habits Because food DOES NOTcontrol us :)

I like - been there done that' when deciding not to eat bad foods.... and 'Food does not control me' and 'Live,Love, Lose weight' :)

minei s also open to browsing and critique/tips

bump = thanks

:) it is a new fitness class - started in america of course and now at the virgin gyms in the UK http://www.willpowermethod.com/ really good :)

thanks for the answers will get talc and look into the gel from boots - hopefully it won't be forever - it hurts!

oh that is *kitten* :( how the hell are we supposed to cope it is awful!

the app is what sold me and being able to track on the go - you are right cals will be cals and there will be no massive change in this plan. The big difference being you can't save cals for an occasion on a different daty - the only way is to up your excercise that day

Hi and welcome it is a fab site and hopefully you have downloaded the app which is great on the go :) I also had 29kg to lose I have been on itsince start of June and already lost 4!!! I have set my calories to only lose a pound a week but must have been seriously over eating before as I am losing more than that Hard work…