-
Advice on eating exercise calories??
so I have a goal of 1200 Cals, I ate all bar 28. Then I added the Cals I burnt walking according to my pedometer (344) and logged the day. I get a message saying I am eating too little etc. surely it is ok not to eat exercise Cals... It's not like I am burning that many Cals???? Anyone have any advice?
-
60 days no chocolate...challenge anyone?
Chocolate is a vice of mine... I am going to give it up and anything with it in or of that flavour...... for 60 days starting today! This will mean an end date of 10/09/2011. Is anyone else up for the challenge?
-
ASK restaurant..where can I find calories?
Please help going to ASK restaurant..where can I find the calories? I have tried google unsuccessfully.......
-
How do you keep the evening meal interesting?
I feel as if my evening meals have become boring and lack lusture..so in order to spice it up a little I am going to try the following plan: Mon - No carb meal Tues- Vegeterian meal Wed - salad/ soup for dinner ( a hearty one) Thurs - a NEW recipe Fri and Sat - not going to tie down Sun - we always do a roast Hopefully…
-
break through
I had a break through of sorts -it may seem obvious to most but to me it had been lost. I seem to have this constant need to feel full and even when i have dinner plans I eat a snack while waiting to go out and eat some of my dinner but am often too full for it so eat 2/3 of the meal (bet people wonder if she never…
-
Free Graze box!!
Anyone want a free graze box and another half price use this promotion code… free box code: FQM7HXQA enter at: www.graze.com >
-
Action plan for August....
The plan for the month of August is: - Zero Alcohol - ceareal/fruit smoothie in the mornings - mid morning fruit - lunch salad/ soup - mid afternoon fruit - pre gym protein shake - dinner - steamed fish/chicken and veg also going to be running a lot more...need to kick this up a gear one coffee per day (can't completely…
-
NSV :)
My scales are broken! But called the manufacturer and they are fixing them for free! In the meantime will rely on clothes fitting me better. Tried on shorts this morning - and they do up and feel a whole bunch more comfy!! :) smiles all round xxx
-
scales gone mental
My scales are driving me bonkers!!! I have the weight watchers itracker scale which is fab because you can plug it into the computer and it measures bmi etc but lately it has been so off - different readings everytime i stand on it !!! and it can be 5kg out!!! and it is still being usied in the same place so I do not…
-
I can't believe this!!!
I can't believe there are calories in Green and Peppermint Tea!!! I know it is only 2 per cup but it adds up!! Why does it have cals ? anyone know??
-
Belly fat...
Any ideas on ways to target weightloss on my belly? Need to reduce the spare tyres!! Thanks
-
I need to move more..... and gym more
I need to move more..... and gym more compared to some of you - I do not nearly enough excercise. So gym tonight for a full hour and each time i go to the bathroom at work I am going to try and do 15 squats :) Also going to force myslef away from my desk to do a 20 minute walk outside at Lunch time! I also started planking…
-
Legs rubbing :(
how long before the tops of my thighs stop rubbing.... so embarrasing and I hate it! according to my measurements already lost 3 cm on my legs not enough to stop the rubbing
-
Fresh start
A few weeks ago I went to the doctors for a prescription and he mentioned the topic of my weight and being too heavy...I was mortified! He insisted that I get blood tests done to make sure all was working ok – the results came back yesterday and I am fine! Everything is in working order – I was glad but also made me think…
-
MEASUREMENTS - CUPS V OUNCES EXPLAINED
Volume (Dry) American Standard Metric 1/8 teaspoon .5 ml 1/4 teaspoon 1 ml 1/2 teaspoon 2 ml 3/4 teaspoon 4 ml 1 teaspoon 5 ml 1 tablespoon 15 ml 1/4 cup 59 ml 1/3 cup 79 ml 1/2 cup 118 ml 2/3 cup 158 ml 3/4 cup 177 ml 1 cup 225 ml 2 cups or 1 pint 450 ml 3 cups 675 ml 4 cups or 1 quart 1 liter 1/2 gallon 2 liters 1 gallon…
-
Fruit and Veg in season - July :)
Just thought I would let the UK users know what is in season: VEGETABLES artichoke, asparagus, aubergine, beetroot, broad beans, broccoli, carrots, celery, chillies, courgettes, cucumber, fennel, french beans, garlic, kohlrabi, lettuces & salad leaves, mangetout, new potatoes, onions, peas, peppers, potatoes (maincrop),…
-
Lunch at a desk job...
Hey chaps I need some fresh new ideas for packed lunches at work, I have access to a microwave and a fridge. I alternate btw salads, with egg/tuna or rice/pasta salad and in winter soup but YAWN so boring......... what have you got today? please inspire me... ps - I make my lunch at home not a fan of buying lunch :)
-
Fabulous websites
http://www.lovefoodhatewaste.com/ and www.eattheseasons.co.uk so helpful
-
Power plates - vibration plates
I am off to do a 15 minute fast class but not sure what to add it as?
-
Living slim
I have decided that I am going to start living and acting as if I am already slim - to change my mindset and be happier in myself (still doing MFP of course eating like a slim person) and using my mantras I have made a little list for myself: does anyone have anything else to add? or any tips? Live slim: Mantras - • Food…
-
Interesting article on 'mantras'
In today's world of yoga and self-help gurus, "mantra" has become a catch phrase. It has even found its way into corporate boardrooms and seminars. Merriam Webster's Online's definition of a mantra is "a mystical formula of invocation or incantation." In other words it is a word or phrase designed to cause a desired action…
-
aching after
willpower and grace !!! what a fabulous class my butt can only get smaller I am in pain today and have yoga tonight - hopefully that will help me stretch out after the class as wed I have boot camp! anyone else loving willpower and grace?
-
How many Litres of water
Till you can drown yourself? lol So hot here have already had my two litres and it is only 12.00pm.... I usually managed 3 except for the weekends which are really tough as so out of routine! How much have you had today?
-
my excercise regime - planned for next two weeks...thoughts?
This is the regime I am looking to follow: Monday - Willpower and Grace 45 mins Tuesday - Yoga 60 mins Wednesday - Boot camp 45 mins Thursday - RPM 45mins Rest Friday and run/gym/cycle Saturday and Sunday Thoughts? I am looking to lose 60 pounds
-
Willpower and Grace
I can't find this in the data base - what should I log this as?
-
BMR - questions
I just did a check in tools and my estimated BMR is: 1,605 calories/day* I added to my profile to loose a pound a week and I am allowed 1510 - is that too many? I obviously eat more with excercise.....will I lose?
-
Please could I have your money saving tips?
I live in London - pricy as heck! And would love to hear your top tips on saving money as I am tryingto pay off debt and it is taking forever! thank you
-
GP- weight - shame :(
I went to the doctor this morning to get birth control and was weighed - I told him before i got on the scale that I was over weight and I know this - he probably thought yeah ok I can see!! And he then asked me to tell him about it - what why I am fat ?? emotional eating and lack of control, he then handed me a booklet…
-
Who is on Twitter?
I am kettlenic - follow for diet type updates :) if you are on it post your user names here
-
Cooked or uncooked weights?
Hi all, I want to add pasta to my tracker but not too sure about the weights - do they list it as cooked or dry weights? Thank you
