Power plates - vibration plates

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kettlenic
kettlenic Posts: 148 Member
edited September 2024 in Fitness and Exercise
I am off to do a 15 minute fast class but not sure what to add it as?

Replies

  • roebuck1908
    roebuck1908 Posts: 185
    tuning Around shouting 20mins 96 cals :ohwell: :drinker:
  • fionarama
    fionarama Posts: 788 Member
    they just installed a Power Plate at our gym. Are they any good?
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    double post
  • ChantalGG
    ChantalGG Posts: 2,404 Member
    got a hrm? it seems to be a muscle thing though i am guessing. I wouldnt add much for it. just add you cardio and that can be a bonus.
  • kettlenic
    kettlenic Posts: 148 Member
    Thanks will add as low impact?

    It is a fab machine - def give it a go
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