Power plates - vibration plates

kettlenic

I am off to do a 15 minute fast class but not sure what to add it as?

roebuck1908

tuning Around shouting 20mins 96 cals :ohwell: :drinker:

fionarama

they just installed a Power Plate at our gym. Are they any good?

ChantalGG

double post

ChantalGG

got a hrm? it seems to be a muscle thing though i am guessing. I wouldnt add much for it. just add you cardio and that can be a bonus.

kettlenic

Thanks will add as low impact?

It is a fab machine - def give it a go