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Action plan for August....

kettlenic
kettlenic Posts: 148 Member
edited September 2024 in Health and Weight Loss
The plan for the month of August is:
- Zero Alcohol
- ceareal/fruit smoothie in the mornings
- mid morning fruit
- lunch salad/ soup
- mid afternoon fruit
- pre gym protein shake
- dinner - steamed fish/chicken and veg

also going to be running a lot more...need to kick this up a gear

one coffee per day (can't completely quit) follwed by herbal teas and water.

Wish me luck

Replies

  • SlimSadieG
    SlimSadieG Posts: 323 Member
    Good luck... I think I might join you!
  • tinkerbell1964
    tinkerbell1964 Posts: 152
    sounds like a good plan , don't forget to tell us how you get on , unfortunately i can't join you as i will be on my hols in a weeks time :smile:
  • Ahluvly
    Ahluvly Posts: 389 Member
    Best of luck pet!!!!!!!

    Is there any need to cut out alcohol though? You can have a treat, just make it a Saturday for your alcohol? It's all about balance and moderation :)
  • chelle2u
    chelle2u Posts: 23 Member
    Good luck!!! xx
  • kettlenic
    kettlenic Posts: 148 Member
    Alcohol = cheating on diet!! I will be fine without it :) I usually do a month free every year :)
  • gemmie_c
    gemmie_c Posts: 129 Member
    Good luck-it's taken me until 10:56 am (Im in the UK) to actually notice its now August. This has given me the idea of starting my own August challenge. Starting with a walk after dinner tonight. :)
This discussion has been closed.

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