my excercise regime - planned for next two weeks...thoughts?

kettlenic

This is the regime I am looking to follow:
Monday - Willpower and Grace 45 mins
Tuesday - Yoga 60 mins
Wednesday - Boot camp 45 mins
Thursday - RPM 45mins

Rest Friday and run/gym/cycle Saturday and Sunday

Thoughts?

I am looking to lose 60 pounds

bizco

Where is the stength training? Should lift weights 2-3 times per week.

kettlenic

mmmm - there will be some in boot camp

does yoga count? Maybe I could add it in before some of the cardio ones like RPM

bizco

mmmm - there will be some in boot camp

does yoga count? Maybe I could add it in before some of the cardio ones like RPM

Boot camp isn't strength training, it's cardio even if you're using weights in some of the moves. Yoga doesn't count. It's more for flexibility and balance which is important but again, it's not strength training.

kettlenic

ok well I guess I will go and read more about it - I am just starting out hence why I asked for advice

I have not done boot camp yet start that wednesday

bizco

Here are a couple of great links to get you started. Wishing you the best of luck!

http://www.myfitnesspal.com/blog/stroutman81/view/resistance-training-foundation-19725

http://articles.elitefts.com/articles/training-articles/what-women-should-never-do-but-often-do-while-trying-to-get-in-shape-part-1-of-6/

kettlenic

Thanks will have a read

Just looked at the gym timtable - could get a body pump class in on a sat morning at 9 or friday night at 18.30 - 19.30.....

other option is to do my own work....will read on what I can do