kettlenic Member

I have binged my way through my house and now I officially have nothing left to tempt me everything requires some form of prep! a good tip I read yesterday was eat - turning off the TV and with all the lights on - it feels like people are watching so you eat less?? not tried it yet but a good idea

bump for later

a good trick while still fairly sober is to drink vodka lime and soda and then alternate it with a lime and soda - if you continue to have it in a long glass noone will know the difference..... obviously once you get tipsy it is harder to manage but a good way to control excess calories int he begining of the night eat low…

have alook at this website - givesmehope I loved that quote thank you

Thanks will have a read Just looked at the gym timtable - could get a body pump class in on a sat morning at 9 or friday night at 18.30 - 19.30..... other option is to do my own work....will read on what I can do

ok well I guess I will go and read more about it - I am just starting out hence why I asked for advice I have not done boot camp yet start that wednesday

mmmm - there will be some in boot camp does yoga count? Maybe I could add it in before some of the cardio ones like RPM

davina mccall - does some fab ones

Thanks I will keep an eye on things and let you know how it goes I will also only eat half the calories from excercise and see if that works - looking forward to shedding the pounds

ok I weigh 192 pounds and would like weigh 132 I am 31 and female I did add all that information to MFP and selected the weightloss I was after and thats what popped up I was just shocked to see it so close to my BMR - will that be a hinderance or does it not matter

what do you mean? I have already selected that as I have a desk job

My mom used to use a pressure cooker - it is a pot with a special lid I amsure if you type it into google something will come up

oh and that was when i was 13 I am now 32!!! arrgghh FML!!

I started emotinally eating when my parents split and still struglle with it - it is a hard habit to break but one I really want to !!! Good luck we can do this

and I like all of those foods ! sounds like a good idea - strawberries for desert tonight me thinks :)

bump

I agree - loans/mortgages are best when gone!

I have 56 pounds to lose and am trying it at 1200 cals - obviously eating excercise cals - do you think I should up my cal intake - will I still lose? Howe many cals per day are you allowed when maintaining?

well done!

Eggs - boiled ofcourse and cottage cheese? adsa are doing protein bars now - saw it advertised in the womens fitness mag

Thank you - I have started using the crock pot and you are right it is great being able to freeze meals! I do love the change round up idea - very clever!!! will look into that and pay it into my savings till it bulks up a bit then bang it into a loan - they will be gone by end of 2012 watch this space I am very…

thanks will def look into the cash back site...going to consilidate insurances on phone and pc etc..... Thank you

I never went in to see him for any weight related ailments it was a secondary point that arose during the consultantion! I am aware of the facts: move more eat less, hence why I am on MFP and hence why I haved yoyoed btw 2 stone trying to lose emotional eating and the like getting me back to square one again I was annoyed…

Thank will have a look in the frozen section next time I am shopping - great tips

Arnold - I posted under motivation and support.... I went in to get birth control not because of weight induced ailments!!!!!!!!!!!!! He brought it up when he wanted to weigh me and take blood pressure before writing presciption for the pill - get your facts straight this is the very first time I have been in this…

I want to change and that is why I am on MFP amd why i am starting to excercise more regulary we will see I also hope the blood is ok, will let you all know thank you He seems nice so hopefully he really wants to help - i almost feel like a woman would understand me more but we will see what happens

Once a week same time same place will give you the most accurate and true result - weighing everyday is nonsense if you want a true recording of your weight

Once a week same time same place will give you the most accurate and true result - weighing everyday is nonsense if you want a true recording of your weight

Thank you guys some great tips all round :) debt free by the end of 2012 is the aim - here I come