I need to move more..... and gym more

kettlenic
kettlenic Posts: 148 Member
edited September 30 in Fitness and Exercise
I need to move more..... and gym more

compared to some of you - I do not nearly enough excercise.

So gym tonight for a full hour and each time i go to the bathroom at work I am going to try and do 15 squats :)

Also going to force myslef away from my desk to do a 20 minute walk outside at Lunch time!

I also started planking for 30 seconds just before bed and when i wake up - will build up the time slowly....

who else works cheeky its of movement into their day - any tips?

Replies

  • caligirl2802
    caligirl2802 Posts: 232 Member

    So gym tonight for a full hour and each time i go to the bathroom at work I am going to try and do 15 squats :)

    What a great idea, I never thought of that, I'm gonna try it, thanks for the tip :)
  • bcolburn289
    bcolburn289 Posts: 32
    every time i have to go fax something at work, and wait for the confirmation to print out, I do leg lifts, squats, and wall pushups. While I wait for my lunch to warm up in the microwave, I jog in place or do some kickboxing moves. :) It's the little things, lol!

    Great idea doing a little extra throughout your day!!!
  • Rompa_87
    Rompa_87 Posts: 291 Member
    I drink lots of water and green tea throughout the day so I am constantly getting up from my desk to either refill my bottle or relieve myself.

    I also have an exercise band and a few kettlebells in my office so when I'm feeling stiff I'll stretch or if I'm tired I might do a few cleans and press and single leg squats to get some blood flow back and get myself energised
  • Hernandezedw
    Hernandezedw Posts: 284
    Ab tightening, all day long. Just sitting at work, suck it in and squeeze your abs like a slight crunch.
  • xXxKayleighxXx
    xXxKayleighxXx Posts: 103
    Lol, some of these must look quite funny to co-workers.

    You can do butt clenches at your desk too!

    I work across the road from my house so i try and take my dog out for half an hour at lunchtime.

    One of our girls took a mini-stepper to work.

    You can also use your full water bottle as a weight for a few bicep curls.
  • kettlenic
    kettlenic Posts: 148 Member
    excellent tips thanks :)

    def adding some of them to my day

    not sure about the bands and kettle bell they will think I have gone crazy :)
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