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The only reason I would say water does have an effect is because if you're not drinking enough water you're body will retain water otherwise known as water weight. The more water you drink the less water your body retains. It may seem strange but it's true. Whenever I need to drop a few pounds I usually hit the water hard…
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I lost 8 pounds in 4 weeks by cutting my calories down to 1200-1300 and walking at 4.0 on the treadmill for 30 minutes with a 5 minutes cool down. I'm 5'4" and 140. The biggest thing was that I didn't eat back any of the calories I burned working out and still don't. I don't feel like I need them. It takes a week or so for…
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I find drinking a ton of water throughout the day helps keep me full so I don't feel the need to snack late at night. I usually drink 12-14 cups a day or 112 oz. Also make sure your dinner is packed with protein so that it stays fuller. And then, like others have said-just stop buying those snacks. We have a few things…
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15 pounds by Christmas and I'm only weighing myself once a month instead of weekly-I've found more success that way
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Way to go! You look great :)
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I can always use motivation! SW: 134 GW: 131 Personal Goal: 40 min level 1 Jillian Michael's 30 Day Shred work-outs 6 days a week
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I just did level 1 for the first time last night and it kicked my butt. I'm feeling it in my legs this morning. I did the calculator and came up with 150 calories per workout which seems about right for me. How do you know when to move onto level 2?
