lms32164 Member

It is a brand of thin sandwish breads (that are round), Peppridge Farms also make them. They are whole grain breads made with high fiber, no fructose corn syrups in them and they come in many flavors like multigrain, oat etc and they are 100 calories each. I make breakfast and or lunch sandwiches and I use the also to cut…

Thank you everyone!

Do you find the applesauce makes things heavy?? Just curious. That is one thing I love about these muffins, they aren't heavy.

I am in Maine but more inland. We are going to be picking up the yard, getting groceries with canned food and plenty of water, battery operated flashlights and radio. I don't fear the floods where we are but I do expect there will be a big mess from the winds. Stay safe everyone. God bless!

Thank you everyone! You all inspire me!:flowerforyou:

Amen Rita!!

Thanks everyone, I was hoping for seniors my moms age. Good luck to you all.

It does sound wonderful and I am not sure how many calories but I might add some ground flax or oatbran for extra nutrition too! Enjoy!

Thank you everyone! I may try some of these. : )

Hello! I was wondering if I was the ONLY Mainah!! I am from central Maine. Nice to meet ya!

This is good info from livestrong.com Sugar is one of the leading causes of chronic illnesses through nutrition. Any time that you have a craving, it might be a sign that you have a hormonal imbalance. The most common causes of hormonal imbalance are blood sugar imbalances and a lack of healthy nutrition. By employing all…

For my desire today is to complete my calorie and exercise goals so that I can end my day saying "YES, you CAN do this and you are one day closer to your goal!!" :love:

That is AWESOME!!! Isn't it sweet how what someone else thinks is a small thing can be HUGE for those of us working so hard??:flowerforyou:

:flowerforyou: WOWWEEEEE! NICE JOB GIRL!! You are my NEW inspiration. I am 47 and I am down my first 30 lbs with 97 left to go! I'd love to add you as my friend!?? Lynne

I love the leancusine meals and do eat some of the w.w. meals too. I do believe however that they are high in sodium. I try to limit myself to eating 3 maybe 4 once in awhile in a weeks time. I like them because they are easy too. How about preparing your lunch the night before and making a nice green salade with protien…

LOVE THIS! Thanks for sharing!

Thanks everyone!

Thank you everyone. I feel better now. : )

I love the motts healthy harvest applesauces with no added sugar. They are 50 calories and come in lots of flavors. I would also have a 100 cal pack of cocoa almonds. Another is a fresh apple with a low cal cheese stick. 10 baby carrots with two laughing cow cheese wedges. activia light vanilla yogurt with a 1/2 c fresh…

You are so young to have it. Honestly you need to find acidty balance in your body. Find a natural foods store that can help you find supplements to help you feel better and they can probably recommend a good diet for you. Acidic foods aren't good for it and you should drink alot of water and don't hold your urine.

I USED to have it and but don't have it anymore. I had it when I also suffered from acid reflux which is also gone. Both can be severly affected by your diet. If you haven't found a good Doc yet to help you find the right diet then you need to do that. I did have a procedure done a few time that stretched the bladder and…

I LOVE them also. I love the name too! Between the Skinny Cow ice creams and the Laughing cow cheeses I am a happy girl! LOL! :love:

Thank you so much for sharing this with us all!

THANK YOU , THANK YOU, THANK YOU!! :flowerforyou:

WOW, WOW, WOW!!!!!!!!!!!!!!!!!!!!!!!!!!!! I am amazed and so proud of her for such a great accomplishment! I have much more to loose but this is giving me hope. I am 47 and want to take off 123 lbs. Thank you so much for sharing!

I have blogged with no replies but I am blogging really to me and for me and if it strikes a cord with someone amen. I guess when anyone is needing to journal something that they just want someone to hear it will flow naturally. Have fun with it. I am sure in this journey you will have something to blog about!

Prayers sent up for you! Best wishes!

You are doing an awesome job. It is so good to know that getting back to being healthy CAN be done with encouragement, dedication and inspiring people such as yourself and others reaching their goals. Thank you for sharing! I have a long way to go but with God all things are possible and I know this journey must be made…

WOW, WOW, WOW! You look GREAT! I need some inspiration. THank you!

WOW! CONGRATULATIONS! You give me hope and inspire me that it CAN be done? How did you do it? (lms32164) Lynne :flowerforyou: