lms32164 Member

Good morning! Those of you who are just here for the challenge and have not friended me, this is what I am up to. Ladies, refocusing on my goals this holiday week so I can stay in control. 1. Journal my foods and exercise daily to stay on track 2.Exercise daily weather it is my one hour swim or a walk or yoga but do…

I am so grateful for all you ladies who have decided to join me in our challenge. Though we will all have our moments that we need to work harder to achieve our goals, we are here and we are ready to make changes to be healthier in the new year! You all have been checking in just about daily and I am happy we are all…

Great goals! Climb on board!

Chelsea, I am sorry for all you have been through. Try not to look at just the number on the scale or event the whole picture of your desire to loose a ton of weight. The key words are you want to be a good example for your daughter and you also want to be healthy to be able to take care of her and be her for her! You can…

Thank you all for joining! Now I am not alone in this journey!. Winter in Maine is long and sometimes hard, I need all the help I can get. haha

Ladies, the easiest way for me to support you all and also get support from you is if you want to friend me. Some of you have done that and as of today I am closing the group so we can focus on ourselves and those who want to keep up with the challenge. I wish you all good luck! Thank you again for joining! :)

Oh yes! Glad you could join.

Well I didn't do too badly yesterday considering I had my 2 grandsons ages 2 and 6 for the day and a sleepover. Today I am going to need a nap and do my best to get in my swim, journal and climb on board. How are YOU all doing? Congrats to any and all who are 1 day or more closer to their goals!

Welcome!

You are welcome Frayde! I am not sure how to do this and I am waiting for one more possible joiner who is a friend of mine. I believe that will make 8 and I will say we are at a good number and we will not be accepting any more for the challenge. How does that sound girls? I hope you are all on board and ready to end our…

Welcome Chelsea!

Good morning Ladies! If anyone else would like to "friend" me for the challenge feel free to. If you just want to keep us all posted on here that is fine too. Stay true to you and remember "Discipline is the bridge between goals and accomplishment." Have a fabulous day! <3

Thank you Julia! Do you mean add as friends. I use a computer for my stuff and don't have a smart phone for an app.

Ya know Skipper, maybe I should have set a deadline. I really wanted to be able to keep track of those I want to support. What'cha think girls?

Super ladies! Let's do this! I am just learning how to do this challenge thing so bare with me. If we can keep supporting each other we can do this. I am fighting with myself daily to just behave. lol. Thank you all for taking me up on the challenge!

Maine!

I'd love to add any of you ladies but first I would like to know more about you. This is important to me and I want to know who I will be supporting. I am only going to pick 5 friends so it does'nt become overwhelming. Love to hear a p.m. about you! :)

:) Getting below the 250 again and loosing 35 the time I go to Florida on vacation!!! :) This would make me lighter then last year when we went! <3

How I FEEL about how I look in and out of my clothes. I am not the number on the scale. ;)

Self acceptance and to be in agreement with myself..........."Who I am shouldn't be determined by my size" :)

Hello, I am at 50 year old woman with at leat 100 lbs to loose and looking for supportive friends to encourage and support me. Are you game? Lynne from Maine.

I forgot to mention. I would like friends who are willing to keep up there diary at least 4 out of 7 days and be willing to share. I think learning from each other that way can be fun and interesting. In your reply please share briefly where you are in your journey, just a little about yourself and your first name too.…

:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: THANK YOU THANK YOU THANK YOU!

You are welcome. I love learning new things about healthy foods! I think if we plant a garden I may try the greens in my green smoothie!

Do you know the nutrtional status on these?? Especially the carb?

WOW!!! You look amazing!! Thank you for your inspiration today. God bless you for all the hard work!

Thank you everyone! I also found a great website "sparkpeople" that show you all different exercises you can print. I printed off 3 core, 3 lower body and 3 upper body to work on. They had them for beginners and advanced!!

:wink: Thanks for your post!! I got that information from the arthritis foundation so I hope it's correct. However. Too much weight isn't good for any body part. Haha! I myself have ALOT to loose. I for one chose swimming laps for an hour 3 to 4 times a week over the winter. I really need to add "land" exercise carefully…

THANK YOU FOR SHARING!! It is great to know that at the age of 47 I don't have to give in or give up. Move it or loose it!

:flowerforyou: Isn't it good to know we are not alone? Not that I want others to suffer but at least others understand your pain. So here is to "pounds off!" and happy knees!!:happy: