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2016 End of the year HEALTHY challenge
Ok folks. I am not waiting until the holidays are over or until the first of the year to begin. This challenge starts tomorrow, November 9th and will go through Dec 31st. I believe that will be 53 days and yes it's a long challenge but I want whomever is going to join me to be committed and true to thyself. I need this and…
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Has anyone ever tried this product? Garcinia Cambogia
Let me know what you thought of the results if any.
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Niftie Fifties looking for a friend
Hello, My name is Lynne and I am from Maine. I would like just a couple of women in their fifties to join me in my journey to be a healthier me. Let's just start here. I would LOVE to loose 80-100 lbs by making healthy eating choices and exercising. My history has been getting control of my compulsive over eating/binging…
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It's not a diet, it's a lifestyle
I am looking for women ages 40-60 who have lost or need to loose more then 50 lbs by changing their lifestyle NOT through surgery or other food plans. I know that if one moves more and eats less, keep added sugars and bad carbs out of their diet that it can be done. This is a daily struggle and I have for the most part…
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An "oldie" beginning new again
Hello, I have been on MFP in the past and done well and I am back!!!! I am looking for just a handful of new friends in the age range of 40-60 who would like positive support. My goal focus isn't just about weight but more to become a healthier and more active person who knows that when I commit to those goals the weight…
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Christian woman looking for friends 45-55 for support
Hello, My name is Lynne and I'm from Maine. I am turning 50 in March and really want to focus on my health and well being by eating healthy, making exercise a daily priority. I am looking to make friends with 5 other positive women who love the Lord who are willing to be supportive and encouraging and looking for the same.…
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Fifty and ready for supportive friends to help me on my way.
I am a 50 year old wife, mom and Grammie. I want to loose at least 70 lbs and I am looking for other women ages 40-60 who need the motivation and support as I do to eat healthier and make exercise a daily regimen. I am looking for about 5 friends who are ready for a journey back to a healtier person. I am looking for those…
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It's about time.............for me
I am a 50 year old wife, mom and Grammie. I want to loose at least 70 lbs and I am looking for other women ages 40-60 who need the motivation and support as I do to eat healthier and make exercise a daily regimen. I am looking for about 5 friends who are ready for a journey back to a healtier person. I am looking for those…
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Ready for a new start
I am a 50 year old wife, mom and Grammie. I want to loose at least 70 lbs and I am looking for other women ages 40-60 who need the motivation and support as I do to eat healthier and make exercise a daily regimen. I am looking for about 5 friends who are ready for a journey back to a healtier person. I am looking for those…
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Looking for a healthy pumpkin soup recipe
What is YOUR version?? I love this in the fall! :love:
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Looking for support
Hello, My name is Lynne, I am 50 years old and would like to loose at least 80 lbs. I want to make healthy eating and excercise a priority and would love some encouragement from other ladies who have a significant amount to loose and are 40-60 years of age. If anyone is interested in some positve support in their journey,…
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Ready, Set Go! LOOKING FOR SUPPORT AND ENCOURAGEMENT
Hello, My name is Lynne and I am going to be turning 50 next month. I would like to share this journey back to a healthier me with 6 other gals who are about my age and have at least 40 lbs to loose. This isn't my first rodeo for sure but I keep trying. All I am asking is for positve support and encouragement and to check…
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What is YOUR favorite healthy snack bar
My new fav. is "Skinnygirl" on the go bar, greek yogurt blueberry crisp. I love the flavor, the texture. Calories aren't bad, 8 gr protien, 24 carb minus the 5 fiber so only 19 carbs. I usually try to use bars if I am out and about and need a quicky snack. I also like to have at least 8 gr. protien and try to keep in the…
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Looking for ladies who are in the range 45-55 for friends
If you have lost a significant amount of weight without weight loss surgery or need to do so and are ready to commit to exercise and healthy eating choices with a positive attitude then I'd like to support you and be supported by you. I am going to be 50 in March and I want to loose 100 lbs and be healthy in my 50's. I'd…
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Would like support from new friends.
Hi my name is Lynne and I am going to be 50 in March. I would like just a handful of female friends that are in the age range of 45-55 with 50 to 100 lbs to loose. Someone with a positive attitude that will support me and let me support them with common interests. I was recently diagnosed as a pre-diabetic but have been…
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Saffron extract capsules... has anyone used them??
I am going to try it to help suppress my hunger. What do YOU think? http://www.evitamins.com/a/saffron-with-saterial-extract-curbs-stress-eating-241 Lynne:flowerforyou:
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What are YOUR favorite healthy snack?
I am sure others have asked this same question however I am on the rebound and would like fresh ideas. Key word here is "healthy". I love Fresh sliced cukes and carrots with 2 TBSP of "Bolthous Farms" classic ranch yogurt dressing. A sweet juicy apple and a lowfat cheese stick. A clementine and a 100 cal pack of unsalted…
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Looking to begin the new year with new friends and a new me.
:flowerforyou: Hello MFP friends. After being away for too long. I am back! I am looking for about 8 new friends to support me in my new journey. I am from Maine but it doesn't matter where you are from. I am looking for female friends from the ages of 45-55 who have 50-100 lbs to loose and who are a great support and want…
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WATER, WATER, WATER.. What keeps you hydrated??
I just found this water called "Metromint" the flavor I found was chocolatemint. It is DELISH!!! No calories, fat, sodium, carbs just purified water, mint, and cocoa essence!! Can't wait to try the other flavors. YUMMO!!:wink:
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who here has tried Kale Chips and how did you like them?
I think they are pretty tastey myself!
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Wonderfully green KALE vs spinach
By Kathleen M. Zelman, MPH, RD, LD WebMD Expert Column Move over Popeye and make room for the "queen of greens," kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exceptional nutrient richness, health benefits, and delicious flavor. Eating a variety of natural, unprocessed vegetables can do…
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Looking for ladies who are 40+ and have at least 50lbs to lo
I am still hoping to find a few more friends who are positive, supportive and are also looking for an extra friend. I have been here for awhile now and have some awesome friends already but would love to meet an motovate more people too. Please respond by telling me about you. Thank you and have a blessed day!:flowerforyou:
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Has anyone tried visalus along with................
Has anyone tried visalus as a meal supplement along with counting calories?? I am going to try it just for a change. What do YOU think? I have also heard of the Jillian Michaels shake too.
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Has anyone attempted to do the insuline resistance diet?
I have been reading about insuline resistance and wanted to know if anyone else had read about it or followed it.:flowerforyou:
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The OLD me, the NEW me
I just can't do it, I just can't, :noway: I think I can, I think I can,:ohwell: I know I can, I know I can :smile: I am doing it, I really, really am.:wink: I am looking forward to the day I can add. "I DID IT!":bigsmile:
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LOW Carb DESSERT RECIPES PROVEN TO BE GOOD PLEASE
We are celebrating my Mom's 70th birthday soon and I would like to make a low carb dessert that would be easy for her to fit into her diabetic diet. Please don't tell me about angel food cake or sugar free jello. I mean a real dessert that will taste good and still be kinda of healthy. Thanks!
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Who likes the CRUNCH of a radish? Healthy benefits below
Many people may not realize it, but radishes (known as daikens in some parts of the world) offer many health and nutritional benefits. Not only are the roots of these cruciferous vegetables nutritious, but so are their leaves. The leaves of the radish plant actually contain more Vitamin C, protein and calcium than their…
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The wonderful health benefits of celery.....................
Health Benefits of Celery Health benefits of celery are - they are rich in vitamin C, they lower cholesterol, prevent cancer, reduce high blood pressure, and promote health. Celery contains amino acids, boron, calcium, chlorine, essential fatty acids, folate, inositol, iron, magnesium, manganese, phosphorous, potassium,…
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If you have bad knees, GUESS WHAT???
Encouraging news! For every pound you loose, that is four pounds less pressure on each knee!! I have two knees that pain me so this is a positive encouragement to help me keep moving! "fightarthritispain.org":bigsmile:
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I need advice on core exercises
A little about me. I am 47 and I weigh 246. I have low back issues and knee issues. I know I need to strengthen my core to help with my weighloss and build muscle to loose this stomach. I would like to begin with 5 core exercises that will help me get started. Please give me some ideas. It would be helpful if I could print…
