lms32164 Member
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- Ok folks. I am not waiting until the holidays are over or until the first of the year to begin. This challenge starts tomorrow, November 9th and will go through Dec 31st. I believe that will be 53 day…
- Let me know what you thought of the results if any.
- Hello, My name is Lynne and I am from Maine. I would like just a couple of women in their fifties to join me in my journey to be a healthier me. Let's just start here. I would LOVE to loose 80-100 lbs…
- I am looking for women ages 40-60 who have lost or need to loose more then 50 lbs by changing their lifestyle NOT through surgery or other food plans. I know that if one moves more and eats less, keep…
- Hello, I have been on MFP in the past and done well and I am back!!!! I am looking for just a handful of new friends in the age range of 40-60 who would like positive support. My goal focus isn't just…
- Hello, My name is Lynne and I'm from Maine. I am turning 50 in March and really want to focus on my health and well being by eating healthy, making exercise a daily priority. I am looking to make frie…
- I am a 50 year old wife, mom and Grammie. I want to loose at least 70 lbs and I am looking for other women ages 40-60 who need the motivation and support as I do to eat healthier and make exercise a d…
- I am a 50 year old wife, mom and Grammie. I want to loose at least 70 lbs and I am looking for other women ages 40-60 who need the motivation and support as I do to eat healthier and make exercise a d…
- I am a 50 year old wife, mom and Grammie. I want to loose at least 70 lbs and I am looking for other women ages 40-60 who need the motivation and support as I do to eat healthier and make exercise a d…
- What is YOUR version?? I love this in the fall! :love:
- Hello, My name is Lynne, I am 50 years old and would like to loose at least 80 lbs. I want to make healthy eating and excercise a priority and would love some encouragement from other ladies who have …
- Hello, My name is Lynne and I am going to be turning 50 next month. I would like to share this journey back to a healthier me with 6 other gals who are about my age and have at least 40 lbs to loose. …
- My new fav. is "Skinnygirl" on the go bar, greek yogurt blueberry crisp. I love the flavor, the texture. Calories aren't bad, 8 gr protien, 24 carb minus the 5 fiber so only 19 carbs. I usually try to…
- If you have lost a significant amount of weight without weight loss surgery or need to do so and are ready to commit to exercise and healthy eating choices with a positive attitude then I'd like to su…
- Hi my name is Lynne and I am going to be 50 in March. I would like just a handful of female friends that are in the age range of 45-55 with 50 to 100 lbs to loose. Someone with a positive attitude tha…
- I am going to try it to help suppress my hunger. What do YOU think? http://www.evitamins.com/a/saffron-with-saterial-extract-curbs-stress-eating-241 Lynne:flowerforyou:
- I am sure others have asked this same question however I am on the rebound and would like fresh ideas. Key word here is "healthy". I love Fresh sliced cukes and carrots with 2 TBSP of "Bolthous Farms"…
- :flowerforyou: Hello MFP friends. After being away for too long. I am back! I am looking for about 8 new friends to support me in my new journey. I am from Maine but it doesn't matter where you are fr…
- I just found this water called "Metromint" the flavor I found was chocolatemint. It is DELISH!!! No calories, fat, sodium, carbs just purified water, mint, and cocoa essence!! Can't wait to try the ot…
- I think they are pretty tastey myself!
- By Kathleen M. Zelman, MPH, RD, LD WebMD Expert Column Move over Popeye and make room for the "queen of greens," kale. Gaining in popularity, kale is an amazing vegetable being recognized for its exce…
- I am still hoping to find a few more friends who are positive, supportive and are also looking for an extra friend. I have been here for awhile now and have some awesome friends already but would love…
- Has anyone tried visalus as a meal supplement along with counting calories?? I am going to try it just for a change. What do YOU think? I have also heard of the Jillian Michaels shake too.
- I have been reading about insuline resistance and wanted to know if anyone else had read about it or followed it.:flowerforyou:
- I just can't do it, I just can't, :noway: I think I can, I think I can,:ohwell: I know I can, I know I can :smile: I am doing it, I really, really am.:wink: I am looking forward to the day I can add. …
- We are celebrating my Mom's 70th birthday soon and I would like to make a low carb dessert that would be easy for her to fit into her diabetic diet. Please don't tell me about angel food cake or sugar…
- Many people may not realize it, but radishes (known as daikens in some parts of the world) offer many health and nutritional benefits. Not only are the roots of these cruciferous vegetables nutritious…
- Health Benefits of Celery Health benefits of celery are - they are rich in vitamin C, they lower cholesterol, prevent cancer, reduce high blood pressure, and promote health. Celery contains amino acid…
- Encouraging news! For every pound you loose, that is four pounds less pressure on each knee!! I have two knees that pain me so this is a positive encouragement to help me keep moving! "fightarthritisp…
- A little about me. I am 47 and I weigh 246. I have low back issues and knee issues. I know I need to strengthen my core to help with my weighloss and build muscle to loose this stomach. I would like t…
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