-
Wheat germ and flax, a great addition to a healthy diet!
Flaxseed and wheat germ have lots of benefits. Flaxseed and wheat germ provide nearly every nutrient Flaxseed and wheat germ provide nearly every nutrient except Vitamin C,bioflavanoids, and chlorophyll. Benefits Of Flax Seed Oil The main benefit of flax oil is what it does for the brain and nerves, but because it helps…
-
Are you drinking enough water??
Are you dehydrated? One of the easiest conditions to reverse, but one of the most commonly overlooked, dehydration is serious and can cause major problems in your body. Severe dehydration is even fatal. Here's how to know if you're dehydrated: ■Headache ■Irritability ■Weakness ■Cravings for sugar and salt ■Dizziness ■Dark…
-
Looking for a healthy men's liquid vitamen.
My husband wants to start on a vitamen but doesn't want the fillers and additives in alot of them . He would prefer liquid. Does anyone have any suggestions? He is turning 50 and works a swing shift and is tired all the time. He is in shape and eats well too.
-
Looking for a healthy garlic mashed cauliflower recipe
I made one tonight but I didn't care for it. Does anyone have a healthy but yummy version?
-
Martha's Vineyar.............A good place to travel
Is there alot to do there?? Looking for a nice anniversary getaway.
-
Do you listen to uplifting music help you in this journey to
:flowerforyou: I sure do! I love listening to "K-Love" Christian radio and the wonderful messages and positive inspiration helps me begin my day with positive thoughts and encouragement which equals success in my weight loss. I love this station? Music also keeps me wanting to move and burn those calories. How about you?
-
What are your 3 favorite recipe websites for healhty eating
Mine are 1. Skinnytaste.com 2.Eatbetteramerica.com 3.Weightwatchers.com
-
Ladies ages 40 + with 50 to 100 lbs or more to loose........
I am looking for a few more positve and encouraging friends of faith to inspire me, support me and are looking for great support too. You can read about me and post back about you too. Thanks!
-
HOLIDAY CHALLENGE... WHO'S UP FOR IT!!?
:huh: I am ready for a challenge for the upcoming holiday and it begins with today through next Friday. YES, it includes Thanksgiving Day!! I am going to get in AT LEAST a 30 minute dedicated workout 5 out of 7 days! ( Alot of you already do) I am going to drink 8 cups of water EVERY DAY. (this should be a given) I am…
-
I love pesto and ............... it IS good for you!!
Pesto is a classic Italian sauce made from basil, olive oil, pine nuts, garlic and hard cheese. Freshly made pesto is a simple combination of ingredients and can be considered a wholesome food. Basil and pine nuts each offer nutrient density, olive oil offers healthy fats and garlic offers compounds with potential health…
-
I have fallen AGAIN and I can't get up
I am trying sooooo hard not to fall into my old ways of emotional eating. I have not been doing well at all. I am trying and with all good intentions but some way some how I need a fire lit under me again. I do know that when I am over tired and stressed that the old sneak eating, over eating monster rears it's ugly head…
-
MY WINTER WONDERLAND NSV
As we head into winter I usuall dread the cold and the snow. My Winter NSV is the fact that I am looking at winter in a whole new way this year. Being 47 lbs lighter than last year and pushing for higher goals to continue to lose through the winter months, I am actually excited to see what I will accomplish this year! I…
-
The majic bar didn't win!!!!
I am a substitute teacher who is constantly tempted by the treats in the teachers room! Well, the Holidays are coming and so are the tempting sweets. 42 lbs ago before I began this journey to become a healthier me I was a compulsive over eater, a junk food junkie and sugar and sweets were my drug of choice. I practiced…
-
This is only the beginning..............
I just wanted to share that I am down 41 lbs since last year. I can now tie my shoes and not hold my breath. I now get through my day without chronic pain. I am down 4 sizes in my clothes. I am in control of my eating 90% of the time. I can hike, bike, kayak and swim and feel great about my accomplishment! I can see in my…
-
Want a healthy crunchy snack???????
I haven't had cauliflower for years. I discovered today while preparing supper (hungry) to pop a few of those cute little white tops in my mouth and lalalalalalalala! I really like it! I am steaming it for supper but I also allowed myself 1/2 c to crunch and munch while preparing supper! I looked up the bennies of…
-
Lynne's Healty Artisan veggie feta Pizza
Take one artisan flatbread (I used arnold-140 calories, 8 fiber, 3 fat) put 1/4 cup of pasta sauce on top ( I used canned Hunts veggie-25 cal, 2 fiber, 1 fat) then I topped with 2 stocks of green onion chopped, 2 white top mushrooms chopped, chopped garlic and dry basil then 1 oz of 60 cal reduced fat feta. Place on a…
-
Just for today.............
"One day at a time" Today I logged every bite I ate. Today I drank all of my water. Today I made myself exercise even if I was short by 10 minutes of my goal Today I supported my friends. Today I stayed within my calorie goals without using my activity points. Today I am proud of all my accomplishments and today I ended…
-
Nutritional advice from "Dove dark chocolate" for laughs
:love: Ok, so my new little indulgant is one of those sweet little pieces of dark chocolate wrapped in pretty pink foil from Dove.(44 calories if you can eat just one!) I don't think I will choose to listen to the little message inscribed on the inside of the wrapper that said "act on every indulgence" or I might eat the…
-
My newest NSV AND a VERY HAPPY ME!
Well, I have had to go out and buy new clothes. Darn! I am now at a 41 lb loss and I have gone from a 24 Womens to an 18/20 but today I bought and fit into a 14/16 W pair of jeans!!! My first goal for Oct. 15th is to go from 236.5 to 233! I am gonna kick but in this month of October! Just wanted to share!
-
"Lead me not into temptation" Today's NSV!
Today was a lovely fall day here in Maine and it was the perfect day for my Mom and I to take a lovely ride a "Reny's" store to find us some pumpkin for our stock for fall and winter. We both enjoyed the ride AND each other's company as well as finding us a stash of that lovely orange fruit! Just to start with I know my…
-
WHO LOVES PUMPKIN?? I DO!
Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as: Alpha-carotene Beta-carotene Fiber Vitamins C and E Potassium Magnesium Pantothenic acid Health Benefits of Pumpkin The alpha-carotene and beta-carotene are potent antioxidants found in pumpkin and are pro-vitamin A carotenoids, meaning the…
-
What do YOU do with your Quinoa??
I heard this is good for you and have never had it before. I would love to know how YOU use this in simple but healthy and delicious recipes!
-
Looking for a few more friends who have at least 50-100 lbs
I am looking for a few more friends who are on a serious journey to become healthy. Must be willing be willing to be a positive and upbeat supporter who is in this for the long haul. If you have time for another friend, read my profile and contact me if you like what you read. God bless and have a happy, healthy Sunday!!…
-
The cold weather is coming and so are the carb cravings HELP
I have done so well all summer limiting my carbs but as fall approaces I am craving them more and even though I am staying within my calories I have gained. What do YOU do to get by??
-
Looking for a light and healthy pumpkin black bean soup
Years ago I made one and it was an easy recipe but I lost it. I don't remember it having tomatoes in it. It must be low fat and be a healthy recipe. Any one want to share? Lynne
-
Is there a group for seniors that have diabetes??
Checking for someone else. Thanks!
-
What are some of your on the go quick and healthy breakfast
For me if I have to run out the door I might make one of these: 1. fruit smoothie with flax 2. Arnold sandwich round with a Tbsp of peanutbutter and 1/2 banana sliced and put into a sandwich with my homemade iced coffee. 3. Arnold sandwhich round with 1 egg, 2 whites scrambled with fresh spinach and made into a breakfast…
-
What is the best and reasonably priced HRM to use?
This has probably been asked before, sorry. Are these worth buying and what is the easiest one to use that won't cost me an arm and a leg.? Thanks.
