menglema

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  • When I tell myself NO, I fall off the healthy/workout wagon. So, I choose to limit portions instead.
    in Restaurants to Avoid! Comment by menglema February 2012
  • I think that sounds wonderful!
    in weekly challenge? Comment by menglema February 2012
  • in like flint
    in Tuesday Challenge Comment by menglema February 2012
  • PS. Born/ raised Louisville, KY and currently living in Pittsburgh, PA.
    in introduction Comment by menglema January 2012
  • I am 32 and so happy to see this positive group! I am a Union Stage Manager (currently in between show contracts). I am a proud adult who is happy with my life I have chosen to be healthy as a goal instead of being "skinny" :happy: My first step towards healthy was quitting smoking (soooo hard) and it really put weight…
    in introduction Comment by menglema January 2012
  • HOW TO DO CARBS IN A HEALTHY SATISFYING WAY!! Get your grains intact from foods such as whole wheat bread, brown rice, whole grain pasta, and other possibly unfamiliar grains like quinoa, whole oats, and bulgur. Not only will these foods help protect you against a range of chronic diseases, they can also please your palate…
    in Pasta, Not Bacon, Makes You Fat. But How? Comment by menglema January 2012
  • popcorn from home, a serving size of milk duds, water
    in What to you get @ the movies.. or Bring?? Comment by menglema January 2012
  • Congrats!! you look so happy in your pic :flowerforyou: There is a great series of yoga workouts on Hulu by yogaworks. They have short and long workouts. The short ones only burn about 50 calories but they continue the progress of long/lean muscles without taking an hour out of day. They are great on non-motivated workout…
    in I'm getting married! Comment by menglema January 2012
  • I am new to the group and will go along with whatever date other pick. I am happy to see this group on here - I have been looking for a little more support with my goals. Created by MyFitnessPal.com - Free Weight Loss Tools
    in New start!! Comment by menglema January 2012
  • I am on day three and would like to loose 25-30 pounds. Go Us!!!
    in First day Comment by menglema June 2011
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