ebbward

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  • it's your weight, and it's your choice. ignore what others say. if you feel unhappy the weight you are, then you should make an effort to change it. if you are happy, then enjoy being happy and being the way you are! it doesn't matter why your dad is concerned about your weight. he's not a doctor so he can't tell you whats…
    in Conversation with my dad Comment by ebbward September 2011
  • welcome :) i really admire your efforts - 3 stone in 6 months is truly amazing! if i can lose a stone in 2 months i would be very happy. anyone new feel free to add me, i can encourage you and you me :)
    in Newbie here ..... here goes !! Comment by ebbward August 2011
  • thank you for all your really helpful replies :) i'm currently checking out the c25k programme now!
    in how to get the courage to go running? :( Comment by ebbward August 2011
  • food cravings is just your body telling you that you're not getting enough nutrients. you won't stop craving anything - junk or healthy - until you eat a balanced meal. i'd suggest a chicken salad with some pitta bread i'd just eat loads and loads of healthy food and drink water if you get hungry after that :)
    in I'm feeling hopeless. Comment by ebbward August 2011
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