i'm just wondering if anyone knows more about this and if it's not effective, what is a more effective method of exercising within the home besides videos?
i'd really like to start running but i can't ever muster up the courage nor motivation to do it. i'm way more comfortable exercising in my own home on the exercise bike and skipping and pilates... in the comfort of my own room i don't have to face the world looking disgusting and sweaty and also the embarrassment if i get…
does anyone have any recommendations for both cheap and affective workout videos? thanks :)
