shcooper1

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  • I have that CD. I am up for the challenge... I will do the CD in the evenings because I workout at the YMCA in the morning after I take my son to school:happy:
    in 30 Day Shred for May. Comment by shcooper1 May 2012
  • Congrats on your weight loss! You look amazing.... I work out at the YMCA 4 - 5 days per week mostly doing Cardio Classes. What type of Cardio are you doing? and how often do you participate in strength training? I was recently doing WW, lost 10lbs counting points and doing detox, but decided to save my money and come back…
    in 38 Pounds Gone, 30 More to Go! Comment by shcooper1 May 2012
  • You look amazing! Have you been following a specific eating plan. I am having a problem with what too eat! I love all the stuff that makes me gain weight
    in Before and during pictures... 46 pounds lost Comment by shcooper1 February 2011
  • LOL How do I post my calories and become apart of this challenge?
    in 3500+ Calories Burned Challenge 12/13- 12/19 Comment by shcooper1 December 2010
  • Congrats on your weight loss! You look amazing...did you do a specifc low carb ketogenic diet like south beach or atkins...can you share any tips on where you started?
    in 132 pounds lost! Comment by shcooper1 December 2010
  • Congratulations! U Look Terrific...can you share tips on how you have achieved your success. This year has been my greatest success yet. I love exercise but can't seem to get the nutrition right. I've been taking Bee Pollen Capsules and they have helped me with detoxing. Any suggestions from a "PRO" like yourself?
    in Before and Current Pics Comment by shcooper1 December 2010
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