3500+ Calories Burned Challenge 12/13- 12/19

24

Replies

  • bhonniered
    bhonniered Posts: 228
    I missed last weeks goal by 3 - really I didn't make my goal my 3 calories??? So here I go again :tongue:

    Weekly Goal: 3500
    Mon: 53 calories burned - moving boxes other than that it was a rest day
    Tues: 613 calories burned Tae Bo
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 666
    Left to go:2834
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,800

    Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
    Tues: 504 (P90X PLYOMETRICS)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,331 CALORIES BURNED
    Left to go: 2,469 TO GO
  • sas16
    sas16 Posts: 610
    I'm in again!

    Weekly Goal: 3600
    Mon: 724 (TF HIIT 20, Fire 45, BBL)
    Tues: 503 (TF 55EZ)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1227
    Left to go: 2373
  • plumeria913
    plumeria913 Posts: 47
    ug I hit a wall today . . . wimpy day . . . . will have to make up for it! . . . . at least my diet was good :)

    Weekly Goal: 3,500

    Mon: 525 (30 intense mins with trainer, 30 mins HIIT bike)
    Tues: 275 (30 mins cardio/strength)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 800 burned
    Left to go: 2700


    Michelle
    Starting: 170
    Current: 153
    Goal: 139
  • whittrusty
    whittrusty Posts: 533 Member
    Weekly Goal: 3500
    Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
    Tues: 746 (Walking uphill, elliptical, weights, lunges, squats, etc.)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1481
    Left to go: 2019
  • SkierElle
    SkierElle Posts: 335
    Weekly Goal: 5000

    Monday - 500 Insanity Power & Resistance, Insanity Cardio Abs
    Tuesday - 450 - Cardio recovery and jogging


    Left to go: 4050
  • selbyhutch
    selbyhutch Posts: 531 Member
    Mon: 396 = Walk 150 - Wii EA Sports Active More 246
    Tue: 347 = Walk 150 - Wii EA Sports Active More 197

    Total: 743
    Left To Go: 2757

    552 a day - with 12 hour work days, I might be making up some exercise this weekend.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 584 calories burned (60 mins elliptical)
    Tues: 969 calories burned (1 hour with trainer, 10 mins treadmill, 1 hour ellitpical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1553
    Left to go: 1947
  • Jrak1980
    Jrak1980 Posts: 67 Member
    Mon: 415 Calories (20 min Biggest Loser video, 29 Minutes Aerobics)
    Tues: 574 Cal (46 min BL video, 30 min Aertobics)

    feeling really unmotivated this week...TIRED...

    Goal: 3,500
    Total: 989
    Left to go: 2511
  • TeamLeela
    TeamLeela Posts: 3,302
    Mon: 650 calories burned (elliptical)
    Tues: 627 calories burned (circuit training, stationary bike)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Goal: 3,500
    Total: 1277
    Left to go: 2223
  • TaraMaria
    TaraMaria Posts: 1,975
    Weekly Goal: 5000

    Mon: 919 (Running/Kickboxing/Basketball)
    Tues: 519 (Elliptical)


    Total: 1438
    Left to go: 3562
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Everyone is doing great and it is only Wed morning! Today is going to be a rest day for me as I need to start on the blankets I am making for my friend's kids for Christmas. On the plus side I am going to have 3 days instead of 2 days with my trainer this week as will only get 1 day with her next week due to the holiday.
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3600

    Mon: 724 (TF HIIT 20, Fire 45, BBL)
    Tues: 503 (TF 55EZ)
    Wed: 685 (TF, BL Last Chance workout)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1912
    Left to go: 1688
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 3,800

    Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
    Tues: 504 (P90X PLYOMETRICS)
    Wed: 808 calories burned (P90X shoulders & arms morning/jogging @ lunch)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,139 CALORIES BURNED
    Left to go: 1,661 to go
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal:10000
    Mon: 0-calories burned (how they were burned)
    Tues:0- calories burned (how they were burned)
    Wed: 2263-calories burned (36.6 mile bike ride)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2263
    Left to go: 7737
  • whittrusty
    whittrusty Posts: 533 Member
    Weekly Goal: 3500
    Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
    Tues: 746 (Walking uphill, elliptical, weights, lunges, squats, etc.)
    Wed: 689 (Circuit training: step ups, lunges, sprints, weights, etc.)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2170
    Left to go: 1330
  • Choosing2Lose
    Choosing2Lose Posts: 19
    Weekly Goal: 3500
    Mon: 806( Treadmill & Stationary Bike)
    Tue: 866( Treadmill & Stationary Bike)
    Wed: 805( Treadmill & Tae Bo)
    Left to Go: 1,023
  • chewy8874042
    chewy8874042 Posts: 38 Member
    Weekly Goal: 3500

    Mon: 674 ~ Zumba/ Elliptical
    Tues: 0~~~~~ didn't feel well :(
    Wed: 700 ~ walking, running, cross-trainer, elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1374
    Left to go: 2126
  • TaraMaria
    TaraMaria Posts: 1,975
    Weekly Goal: 5000

    Mon: 919 (Running/Kickboxing/Basketball)
    Tues: 519 (Elliptical)
    Wed: 579 (Running)


    Total: 2017
    Left to go: 2983
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3600

    Mon: 724 (TF HIIT 20, Fire 45, BBL)
    Tues: 503 (TF 55EZ)
    Wed: 685 (TF, BL Last Chance workout)
    Thur: 767 (TF)
    Fri:
    Sat:
    Sun:

    Total: 2679
    Left to go: 921
  • shcooper1
    shcooper1 Posts: 6
    LOL How do I post my calories and become apart of this challenge?
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    LOL How do I post my calories and become apart of this challenge?

    Challenge starts on mondays but if you want to start and now and put in what you have burned so far this week you can use this format.


    Weekly Goal:
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:

    Good luck.
  • edorice
    edorice Posts: 4,519 Member
    i did an extra plyometric workout today. Going to lunch with coworkers, Thai food.:smile:

    Weekly Goal: 3,800

    Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
    Tues: 504 (P90X PLYOMETRICS)
    Wed: 808 calories burned (P90X shoulders & arms morning/jogging @ lunch)
    Thur: 791 calories burned (P90X plyometrics again)
    Fri:
    Sat:
    Sun:

    Total: 2,930 CALORIES BURNED
    Left to go: 870 to go
  • collettemrk
    collettemrk Posts: 271
    Weekly Goal:10000
    Mon: 0-calories burned (how they were burned)
    Tues:0- calories burned (how they were burned)
    Wed: 2263-calories burned (36.6 mile bike ride)
    Thur:1132 calories burned (cycling & golf)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:3395
    Left to go: 6605
  • plumeria913
    plumeria913 Posts: 47
    better day today :happy: :happy:

    Weekly Goal: 3,500

    Mon: 525 (30 intense mins with trainer, 30 mins HIIT bike)
    Tues: 275 (30 mins cardio/strength)
    Wed: rest day
    Thur: 740 (30 min with trainer, run 4 miles 6-7mph)
    Fri:
    Sat:
    Sun:

    Total: 1540 burned
    Left to go: 1960


    Michelle
    Starting: 170
    Current: 153
    Mini Goal: 149 by Jan 1
    Goal: 139
  • Fancy_Nancy2
    Fancy_Nancy2 Posts: 545 Member
     

    Weekly Goal: 3500
    Mon: 0 
    Tues: 632   (elliptical and treadmill) 
    Wed:886  ( elliptical and treadmill bike ) 
    Thur:701  ( elliptical and treadmill) 
    Fri: ( elliptical and treadmill) 
    Sat:carlories burned (how they were burned) 
    Sun:carlories burned (how they were burned) 

    Total: 2219
    Left to go:1281


    Sorry I am joining late this week but I have been going to the gym just to busy to post.
  • whittrusty
    whittrusty Posts: 533 Member
    Weekly Goal: 3500
    Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
    Tues: 746 (Walking uphill, elliptical, weights, lunges, squats, etc.)
    Wed: 689 (Circuit training: step ups, lunges, sprints, weights, etc.)
    Thur: 703 (Circuit training: burpees, squats, push ups, sprints, etc.)
    Fri:
    Sat:
    Sun:

    Total: 2873
    Left to go: 627
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 584 calories burned (60 mins elliptical)
    Tues: 969 calories burned (1 hour with trainer, 10 mins treadmill, 1 hour ellitpical)
    Wed: 0 calories burned (worked on christmas gifts)
    Thur: 749 calories burned (elliptical and treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2302
    Left to go: 1198
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Thur: 703 (Circuit training: burpees, squats, push ups, sprints, etc.)
    [/quote


    ohhhhh the evil burpees.
  • SkierElle
    SkierElle Posts: 335
    Weekly Goal: 5000

    Monday - 500 Insanity Power & Resistance, Insanity Cardio Abs
    Tuesday - 450 - Cardio recovery and jogging
    Wednesday - 250 - biking
    Thursday - 400 - Insanity Plyo Circuit

    Total: 1600


    Left to go: 3400
    In 3 days... eeeek!! It WILL happen! at least my finals are done now!
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