3500+ Calories Burned Challenge 12/13- 12/19
Replies
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Weekly Goal: 3500
Mon: 53 calories burned - moving boxes other than that it was a rest day
Tues: 613 calories burned Tae Bo
Wed: 265 calories burned 60 Push-ups & 205 walking
Thur:530 calories burned 246 Treadmil & 284 walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1461
Left to go:20390 -
Weekly Goal: 3600
Mon: 724 (TF HIIT 20, Fire 45, BBL)
Tues: 503 (TF 55EZ)
Wed: 685 (TF, BL Last Chance workout)
Thur: 767 (TF)
Fri: 599 (TF HIIT & BL last chance)
Sat:
Sun:
Total: 3278
Left to go: 3220 -
Weekly Goal: 3,800
Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
Tues: 504 (P90X PLYOMETRICS)
Wed: 808 calories burned (P90X shoulders & arms morning/jogging @ lunch)
Thur: 791 calories burned (P90X plyometrics again)
Fri: 759 calories burned (Insanity Max Interval Circuit)
Sat:
Sun:
Total: 3,689 CALORIES BURNED
Left to go: 111 calories to go0 -
It's friday it's friday and everyone is doing great!0
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Weekly Goal:10000
Mon: 0-calories burned (how they were burned)
Tues:0- calories burned (how they were burned)
Wed: 2263-calories burned (36.6 mile bike ride)
Thur:1132 calories burned (cycling & golf)
Fri: 3001 calories burned (53.65 Mile Bike Ride)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:6396
Left to go:36040 -
Weekly Goal: 3500
Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
Tues: 746 (Walking uphill, elliptical, weights, lunges, squats, etc.)
Wed: 689 (Circuit training: step ups, lunges, sprints, weights, etc.)
Thur: 703 (Circuit training: burpees, squats, push ups, sprints, etc.)
Fri: 732 (Circuit training: weights, stair master, elliptical, push ups, etc.)
Sat:
Sun:
Total: 3605
Left to go: 0
I met my goal and I'm planning on taking tomorrow off to rest and getting in another work out on Sunday. I bet I can hit 4200!0 -
Mon: 650 calories burned (elliptical)
Tues: 627 calories burned (circuit training, stationary bike)
Wed: 842 calories burned zumba,treadmill)
Thur: rest
Fri: 556 calories burned (aerobic classes)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Goal: 3,500
Total: 2675
Left to go: 8250 -
Weekly Goal: 3,500
Mon: 525 (30 intense mins with trainer, 30 mins HIIT bike)
Tues: 275 (30 mins cardio/strength)
Wed: rest day
Thur: 750 (30 min with trainer, run 4 miles 6-7mph)
Fri: 325 (40 mins cardio/strength)
Sat:
Sun:
Total: 1875 burned
Left to go: 1625
Michelle
Starting: 170
Current: 153
Mini Goal: 149 by Jan 1
Goal: 1390 -
Weekly Goal: 3500
Mon: 584 calories burned (60 mins elliptical)
Tues: 969 calories burned (1 hour with trainer, 10 mins treadmill, 1 hour ellitpical)
Wed: 0 calories burned (worked on christmas gifts)
Thur: 749 calories burned (elliptical and treadmill)
Fri: 700 calories burned (half hour give or take with the trainer and the rest on the elliptical and treadmill)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3002
Left to go: 4980 -
Weekly Goal: 3500
Mon: 806(Treadmill And Stationary Bike)
Tue: 866( Treadmill And Stationary Bike)
Wed: 805(Treadmill and Tae Bo)
Thurs: 0
Fri: 812(Treadmill and Dancing for 30 minutes)
Total Burned: 3289
Left to Go: 2110 -
Weekly Goal: 3600
Mon: 724 (TF HIIT 20, Fire 45, BBL)
Tues: 503 (TF 55EZ)
Wed: 685 (TF, BL Last Chance workout)
Thur: 767 (TF)
Fri: 599 (TF HIIT & BL last chance)
Sat: 757 (TF Fire 45 & Fire 30)
Sun:
Total: 4035
Left to go: Made goal...+4350 -
Weekly Goal: 3500
Mon: 584 calories burned (60 mins elliptical)
Tues: 969 calories burned (1 hour with trainer, 10 mins treadmill, 1 hour ellitpical)
Wed: 0 calories burned (worked on christmas gifts)
Thur: 749 calories burned (elliptical and treadmill)
Fri: 700 calories burned (half hour give or take with the trainer and the rest on the elliptical and treadmill)
Sat:454 calories burned (half hour with trainer, 20 mins elliptical, 10 mins treadmill)
Sun:calories burned (how they were burned)
Total: 3456
Left to go: 44 (ohhhh so close darn it!)0 -
Weekly Goal:10000
Mon: 0-calories burned (how they were burned)
Tues:0- calories burned (how they were burned)
Wed: 2263-calories burned (36.6 mile bike ride)
Thur:1132 calories burned (cycling & golf)
Fri: 3001 calories burned (53.65 Mile Bike Ride)
Sat:2334 calories burned (40.62 mile bike ride)
Sun:calories burned (how they were burned)
Total:8730
Left to go:12700 -
this challenge really motivated to push harder today! as long as I do the same tomorrow I will make it! hooray! :happy: :happy:
Weekly Goal: 3,500
Mon: 525 (30 mins cardio/strength, 30 mins HIIT bike)
Tues: 275 (30 mins cardio/strength)
Wed: rest day
Thur: 750 (30 mins cardio/strength, run 4 miles 6-7mph)
Fri: 325 (40 mins cardio/strength)
Sat: 900 (45 mins cardio/strength, 2 miles 6 mph, 2 miles 6.7 - 7 mph)
Sun:
Total: 2775 burned
Left to go: 725
Michelle
Starting: 170
Current: 153
Mini Goal: 149 by Jan 1
Goal: 1390 -
Weekly Goal: 3,800
Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
Tues: 504 (P90X PLYOMETRICS)
Wed: 808 calories burned (P90X shoulders & arms morning/jogging @ lunch)
Thur: 791 calories burned (P90X plyometrics again)
Fri: 759 calories burned (Insanity Max Interval Circuit)
Sat: 734 (Insanity Cardio)
Sun:
Total: 4,423 CALORIES BURNED
Left to go: ZERO0 -
Total: 3456
Left to go: 44 (ohhhh so close darn it!)
you have tomorrow right?0 -
Total: 3456
Left to go: 44 (ohhhh so close darn it!)
you have tomorrow right?
Yes but I was trying to have Sunday as a rest day.0 -
Yes but I was trying to have Sunday as a rest day.
you could burn 44 calories and still have a rest day - great week!
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Weekly Goal: 5000
Monday - 500 Insanity Power & Resistance, Insanity Cardio Abs
Tuesday - 450 - Cardio recovery and jogging
Wednesday - 250 - biking
Thursday - 400 - Insanity Plyo Circuit
Friday - 525 - Pure Cardo/Abs
Saturday - 1000- Insanity Plyometrics, Elliptical
Total: 3125
Left to go: 1875
Haha, I don't know if that's going to happen tomorrow!! I'll try my bestest. I should have made my goal 4000 again. finals week...0 -
7000 calorie burn goal. Drum roll please:
12/13 (Mon) 1154 calorie burned- 1/2 hr. weights; 1 hr. elliptical; 1 mile walk in mall
12/14 (Tue) 1273 calorie burned- 1 hr. weights; 1 hr. elliptical
12/16 (Thu) 984 calorie burned- 1 1/2 hr. weights; 1 hr. treadmill
12/17 (Fri) 1818 calorie burned- 1 1/2 hr. weights; 1 hr. elliptical; 1/2 hr. treadmill
12/18 (Sat) 2066 calorie burned- 1 hr. weights; 1 1/2 hr. elliptical
Total calories burned this week: 7295
Total miles: 23.7
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:0 -
Weekly Goal: 3600
Mon: 724 (TF HIIT 20, Fire 45, BBL)
Tues: 503 (TF 55EZ)
Wed: 685 (TF, BL Last Chance workout)
Thur: 767 (TF)
Fri: 599 (TF HIIT & BL last chance)
Sat: 757 (TF Fire 45 & Fire 30)
Sun: 141 (yoga)
Total: 4176
Left to go: Made goal...+5760 -
Weekly Goal: 3500
Mon: 806(Treadmill & Stationary Bike)
Tue: 866( Treadmill & Stationary Bike)
Wed: 805( Treadmill & Tae Bo)
Thurs: 0
Friday: 812(Treadmill and Dancing for 30 Minutes)
Sat: 612(Tae Bo and the Treadmill)
Sun: 591(Treadmill)
Total Burned: 44920 -
Mon: 650 calories burned (elliptical)
Tues: 627 calories burned (circuit training, stationary bike)
Wed: 842 calories burned zumba,treadmill)
Thur: rest
Fri: 556 calories burned (aerobic classes)
Sat: 416 calories burned (zumba on wii)
Sun:calories burned (how they were burned)
Goal: 3,500
Total: 3091
Left to go: 4090 -
Weekly Goal: 3500
Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
Tues: 746 (Walking uphill, elliptical, weights, lunges, squats, etc.)
Wed: 689 (Circuit training: step ups, lunges, sprints, weights, etc.)
Thur: 703 (Circuit training: burpees, squats, push ups, sprints, etc.)
Fri: 732 (Circuit training: weights, stair master, elliptical, push ups, etc.)
Sat: 0 (Rest day)
Sun: 648 (Elliptical, bike, treadmill)
Total: 4253
Left to go: 0
Met my goal!! 0 -
Hooray! I made it! I really wore myself out playing catch up this weekend - phew! Good challenge! :happy: :happy: :happy:
Weekly Goal: 3,500
Mon: 525 (30 mins cardio/strength, 30 mins HIIT bike)
Tues: 275 (30 mins cardio/strength)
Wed: rest day
Thur: 750 (30 mins cardio/strength, run 4 miles 6-7mph)
Fri: 325 (40 mins cardio/strength)
Sat: 900 (45 mins cardio/strength, 2 miles 6 mph, 2 miles 6.7 - 7 mph)
Sun: 750 (30 mins strength, 60 mins stairs)
Total: 3525 burned
Left to go: 0
Michelle
Starting: 170
Current: 153
Mini Goal: 149 by Jan 1
Goal: 1390 -
Mon: 396 = Walk 150 - Wii EA Sports Active More 246
Tue: 347 = Walk 150 - Wii EA Sports Active More 197
Wed: 150 = Walk 150
Thu: 150 = Walk 150
Fri: 150 = Walk 150
Sat: 696 = Walk 300 - JM Banish Fat, Boost Metabolism 383
Sun:
Total: 1889
Left To Go: 1611
I still need to exercise tonight... but I fell WAY short this week. We really need to get past the holidays so I only have my long work hours to content with... I can't handle both! :ohwell:0 -
Weekly Goal:10000
Mon: 0-calories burned (how they were burned)
Tues:0- calories burned (how they were burned)
Wed: 2263-calories burned (36.6 mile bike ride)
Thur:1132 calories burned (cycling & golf)
Fri: 3001 calories burned (53.65 Mile Bike Ride)
Sat:2334 calories burned (40.62 mile bike ride)
Sun:1540 calories burned (golf & treadmill)
Total10270
Left to go: ZERO!!!!!!0 -
Mon: 415 Calories (20 min Biggest Loser video, 29 Minutes Aerobics)
Tues: 574 Cal (46 min BL video, 30 min Aertobics)
Wed: 425 Cal (25 Eliptical, 15 walk/jog)
Thursday: Nothing
Friday: 400 Cal (45 min BL Boot Camp)
Saturday: 965 (150 Min Cleaning, 30 Min Aerobics)
Sunday: 727 (23 min 30 day shred, 35 min Last chance workout, 35 aerobics)
Goal: 3,500
Total: 3506
Left to go: 00 -
Weekly Goal: 3500
Mon: 584 calories burned (60 mins elliptical)
Tues: 969 calories burned (1 hour with trainer, 10 mins treadmill, 1 hour ellitpical)
Wed: 0 calories burned (worked on christmas gifts)
Thur: 749 calories burned (elliptical and treadmill)
Fri: 700 calories burned (half hour give or take with the trainer and the rest on the elliptical and treadmill)
Sat:454 calories burned (half hour with trainer, 20 mins elliptical, 10 mins treadmill)
Sun:0 calories burned (rest day no planned exercise)
Total: 3456
Left to go: 44 (well I probably burned the 44 calories but it just wanted counted.)0 -
Next weeks challenge is up!
http://www.myfitnesspal.com/topics/show/142328-3500-calories-burned-challenge-christmas-addition0
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