3500+ Calories Burned Challenge 12/13- 12/19
Replies
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Weekly Goal: 5000
Mon: 919 (Running/Kickboxing/Basketball)
Tues: 519 (Elliptical)
Total: 1438
Left to go: 35620 -
Everyone is doing great and it is only Wed morning! Today is going to be a rest day for me as I need to start on the blankets I am making for my friend's kids for Christmas. On the plus side I am going to have 3 days instead of 2 days with my trainer this week as will only get 1 day with her next week due to the holiday.0
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Weekly Goal: 3600
Mon: 724 (TF HIIT 20, Fire 45, BBL)
Tues: 503 (TF 55EZ)
Wed: 685 (TF, BL Last Chance workout)
Thur:
Fri:
Sat:
Sun:
Total: 1912
Left to go: 16880 -
Weekly Goal: 3,800
Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
Tues: 504 (P90X PLYOMETRICS)
Wed: 808 calories burned (P90X shoulders & arms morning/jogging @ lunch)
Thur:
Fri:
Sat:
Sun:
Total: 2,139 CALORIES BURNED
Left to go: 1,661 to go0 -
Weekly Goal:10000
Mon: 0-calories burned (how they were burned)
Tues:0- calories burned (how they were burned)
Wed: 2263-calories burned (36.6 mile bike ride)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:2263
Left to go: 77370 -
Weekly Goal: 3500
Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
Tues: 746 (Walking uphill, elliptical, weights, lunges, squats, etc.)
Wed: 689 (Circuit training: step ups, lunges, sprints, weights, etc.)
Thur:
Fri:
Sat:
Sun:
Total: 2170
Left to go: 13300 -
Weekly Goal: 3500
Mon: 806( Treadmill & Stationary Bike)
Tue: 866( Treadmill & Stationary Bike)
Wed: 805( Treadmill & Tae Bo)
Left to Go: 1,0230 -
Weekly Goal: 3500
Mon: 674 ~ Zumba/ Elliptical
Tues: 0~~~~~ didn't feel well
Wed: 700 ~ walking, running, cross-trainer, elliptical
Thur:
Fri:
Sat:
Sun:
Total: 1374
Left to go: 21260 -
Weekly Goal: 5000
Mon: 919 (Running/Kickboxing/Basketball)
Tues: 519 (Elliptical)
Wed: 579 (Running)
Total: 2017
Left to go: 29830 -
Weekly Goal: 3600
Mon: 724 (TF HIIT 20, Fire 45, BBL)
Tues: 503 (TF 55EZ)
Wed: 685 (TF, BL Last Chance workout)
Thur: 767 (TF)
Fri:
Sat:
Sun:
Total: 2679
Left to go: 9210 -
LOL How do I post my calories and become apart of this challenge?0
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LOL How do I post my calories and become apart of this challenge?
Challenge starts on mondays but if you want to start and now and put in what you have burned so far this week you can use this format.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Good luck.0 -
i did an extra plyometric workout today. Going to lunch with coworkers, Thai food.
Weekly Goal: 3,800
Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
Tues: 504 (P90X PLYOMETRICS)
Wed: 808 calories burned (P90X shoulders & arms morning/jogging @ lunch)
Thur: 791 calories burned (P90X plyometrics again)
Fri:
Sat:
Sun:
Total: 2,930 CALORIES BURNED
Left to go: 870 to go0 -
Weekly Goal:10000
Mon: 0-calories burned (how they were burned)
Tues:0- calories burned (how they were burned)
Wed: 2263-calories burned (36.6 mile bike ride)
Thur:1132 calories burned (cycling & golf)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:3395
Left to go: 66050 -
better day today :happy: :happy:
Weekly Goal: 3,500
Mon: 525 (30 intense mins with trainer, 30 mins HIIT bike)
Tues: 275 (30 mins cardio/strength)
Wed: rest day
Thur: 740 (30 min with trainer, run 4 miles 6-7mph)
Fri:
Sat:
Sun:
Total: 1540 burned
Left to go: 1960
Michelle
Starting: 170
Current: 153
Mini Goal: 149 by Jan 1
Goal: 1390 -
Weekly Goal: 3500
Mon: 0
Tues: 632 (elliptical and treadmill)
Wed:886 ( elliptical and treadmill bike )
Thur:701 ( elliptical and treadmill)
Fri: ( elliptical and treadmill)
Sat:carlories burned (how they were burned)
Sun:carlories burned (how they were burned)
Total: 2219
Left to go:1281
Sorry I am joining late this week but I have been going to the gym just to busy to post.0 -
Weekly Goal: 3500
Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
Tues: 746 (Walking uphill, elliptical, weights, lunges, squats, etc.)
Wed: 689 (Circuit training: step ups, lunges, sprints, weights, etc.)
Thur: 703 (Circuit training: burpees, squats, push ups, sprints, etc.)
Fri:
Sat:
Sun:
Total: 2873
Left to go: 6270 -
Weekly Goal: 3500
Mon: 584 calories burned (60 mins elliptical)
Tues: 969 calories burned (1 hour with trainer, 10 mins treadmill, 1 hour ellitpical)
Wed: 0 calories burned (worked on christmas gifts)
Thur: 749 calories burned (elliptical and treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2302
Left to go: 11980 -
Thur: 703 (Circuit training: burpees, squats, push ups, sprints, etc.)
[/quote
ohhhhh the evil burpees.0 -
Weekly Goal: 5000
Monday - 500 Insanity Power & Resistance, Insanity Cardio Abs
Tuesday - 450 - Cardio recovery and jogging
Wednesday - 250 - biking
Thursday - 400 - Insanity Plyo Circuit
Total: 1600
Left to go: 3400
In 3 days... eeeek!! It WILL happen! at least my finals are done now!0
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