3500+ Calories Burned Challenge 12/13- 12/19
MissingMinnesota
Posts: 7,486 Member
It seems that even though I started the challenge I seem to have the most difficult time reaching my goals. Everyone else is doing so good.
For those that don't know this is a weekly challenge that starts on Mondays. Anyone can join week to week. Everyone sets a goal of atleast 3500 calories to burn for the week and then push push push until you achive it. We have some people doing 3500 calories and even some up to 9000 calories. Also with posting how you burned your calories gives other people ideas on new or different things for exercise.
Here is format for your daily updates.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Keep on burning on.
For those that don't know this is a weekly challenge that starts on Mondays. Anyone can join week to week. Everyone sets a goal of atleast 3500 calories to burn for the week and then push push push until you achive it. We have some people doing 3500 calories and even some up to 9000 calories. Also with posting how you burned your calories gives other people ideas on new or different things for exercise.
Here is format for your daily updates.
Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Keep on burning on.
0
Replies
-
I am IN!!!! :-)0
-
OK, I'm in.
That will be tough at Holiday time, but I need to up the ante, so this is a good opportunity. I'll be checking in Daily!0 -
Had so much fun with last week's challenge decided to go for it again this week, but uping the anty to 7000 calories and walking a total of 20+ miles this week. Happy burning friends. C u @ the finish line.0
-
Haven't logged today's cals on the previous challenge but I'm in again this week!!
0 -
I would like to join this challenge!!!! I am excited ~ where do we post our daily activity? I've never done one of these before.0
-
Count me in!!! Hopefully this will give me some much needed motivation!0
-
I would like to join this challenge!!!! I am excited ~ where do we post our daily activity? I've never done one of these before.
I Wanna Be Down 0 -
Yay!! My goal is 5000 for this week (600 more than I got to last week!). Which will probably be mostly accomplished after Wednesday except for my Insanity workouts till then - finals will be done. I'm actually excited to push myself towards the end of this week! Good luck to everyone
0 -
same here, i do a custom treadmill program for 1hour 10 mins and use approx 1498 calories per day, i do this 7 days also do weights each day for strength a week = 10486 calories per week0
-
I'm in!! 3500 calories used to be my weekly goal and I have dropped off on my workouts lately, so this will help me kick it back up!0
-
I'm in.I didn't make my goal of 10000 last week (about 1500 short) but I'm going to try again! Good luck to all!!0
-
Hey all returners and newbies!
Starting tomorrow use the format in the first post and post in this thread.0 -
bump0
-
I am in!! Gonna burn 700 today!:flowerforyou:0
-
I'm in again!
Weekly Goal: 3600
Mon: 724 (TF HIIT 20, Fire 45, BBL)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 724
Left to go: 28760 -
bumping for later. Gotta run at lunch.0
-
Weekly Goal: 3,800
Mon: 827 calories burned (P90X chest & back morning/lunch hour run)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 827 burned
Left to go:0 -
Hi! My first week posting on here . . . I'm trying to go strong through the end of the year - keep pushing!
Weekly Goal: 3,500
Mon: 525 (30 intense mins with trainer, 30 mins HIIT bike)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 524 burned
Left to go: 2,975
Michelle
Starting: 170
Current: 153
Goal: 1390 -
Weekly Goal:
Mon: 884, Elliptical/Shoveling Snow
Tues:
Wed:
Thurs:
Fri:
Sat:
Sun
Total:884
Left to go: 26160 -
Day 1--780 burned: stationary bike, walking and tidying up around here--I count that as "cooking or food preparation, cause its not all that energy intensive but you're moving around a bit. Its as low as I can go and still call it exercise. Made my calorie goal too, as long as those Christmas cookies in the fridge don't reach out and grab me.0
-
Mon: 650 calories burned (elliptical) (maybe more later tonight)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Goal: 3,500
Total: 650
Left to go: 28500 -
Weekly Goal: 3500
Mon: 735 (Circuit training: step ups, lunges, sprints, etc.)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 735
Left to go: 27650 -
Mon: 415 Calories (20 min Biggest Loser video, 29 Minutes Aerobics) Fell short with my goal last week, ended up going out of town.
Goal: 3,500
Total: 415
Left to go: 30850 -
I would love to be a part of this challenge! I will post today's totals later today :flowerforyou:0
-
Weekly Goal:3500
Mon: 806 (Treadmill & the Stationary Bike)
Left To Go:26940 -
Weekly Goal: 3500
Mon: 584 calories burned (60 mins elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 584
Left to go:29160 -
Hey y'all, just checking in to report my calories! Hope everyone had a great day! See ya tomorrow!
Weekly Goal: 3,500
Mon: 674 - hour Zumba class/ 30 minutes elliptical
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 674 burned
Left to go: 2,8260 -
Hey its my first week posting here, good luck everyone!:flowerforyou:
Weekly Goal: 3,500
Mon: 510 (30min elliptical, 30min stairmachine, 15min incline walking)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 510 burned
Left to go: 2,9900 -
Weekly Goal: 5000
Monday - 500 Insanity Power & Resistance, Insanity Cardio Abs
Left to go: 4500
see you all tomorrow!0 -
Hello Everyone!!!
Thinking about upping it for this week. Last week was 4500. I have a crazy crazy weekend ahead of me but I am thinking I can get this accomplished. I really want to do it with the holidays looming!!
Weekly Goal: 5000
Mon: 919 (Running/Kickboxing/Basketball)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 919
Left to go: 4081
Hmm...Crazy? We'll see!!!
) 0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions